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Cheers all for the help will be heading in to get poked and prodded on break. I will look into the stacks. Yeah night shift is a killer unfortunately it comes with the territory (no PB's on night shift)

Hi all just signed up. I want to know if anyone can suggest something anything that isn't coffee or pre-workout that is like 500 coffees. My average day starts at 4:30 get to work at 5:15. work is very physical (drill and blast if that helps) finish work at 6:15 home by 6:45 shower hit the gym...