Hey bud being almost the same height ans loosing abunch of weight naturally before I hit AS I can tell you this much. You body needs to adjust to it's new set point. I went from 235 to ~203 and took 6 months getting ready for a natural contest. Let your body get adjusted to the NEW set Point...
Preachers off the back (the Flat 90 degree part) with a traight bar are really good for working the biceps. You can tri BB-0 Curls against a pole or wall too keeps the cheating out.
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