I was curious if most of you bros use deadlifts regularly in your routines. I see so many guys at my gym- guys who are not bodybuilders and who are quite small and probably have not been lifting for very long- doing endless sets of EZ-curls, forearm curls, tricep extensions, machine flys, and so forth, and I want to scream at them to stop wasting their time, and hit the compound movements! It drives me crazy. I rarely see people doing deads at Ballys, or cleans, or heavy squats, or any other compound exercise that takes maximum effort. Ok. I feel better now.