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  1. exbeanpole

    Super DMZ 2.0 and IGF

    This is a good one to throw in the mix every now and then. I don't do it often though because when I'm finished and trying to leave the gym I'm so pumped I can't reach across myself to grab the seatbelt! LOL
  2. exbeanpole

    Lean mass / cutting cycle - Input wanted

    The guys are spot on, unless you just like pinning more often I'd switch to test E or C for cycle that length. Are you prepping for a show, going for a beach body, or just looking to get lean?
  3. exbeanpole

    A GH log by SilkQuads

    How's your sleep been since starting GH? And if we fall asleep during your log just cut the goose loose and post some more pics! LOL
  4. exbeanpole

    Lack of motivation

    I knew it was coming.....only a matter of time with our group! LMFAO!!!!
  5. exbeanpole

    Starting over with squats

    Smart move I think Nuk. I think anything that puts a new or different stress on a muscle should cause it to respond favorably.
  6. exbeanpole

    New members, post up!!!! Don't be shy

    I lift things up and put them down......I also enjoy kicking puppies, punching fat kids, and pushing old ladies down! LOL :satan: Let's hear from the newbies!!!!!
  7. exbeanpole

    If anyone missed lil 'ol me

    I've been wondering where you've been lately. I just assumed you'd got so massive that you were stuck wedged in a doorway or couldn't get out of your car after a training session! LOL! Good to have you back bro!
  8. exbeanpole

    Eq vs primo which do you prefer?

    EQ, mainly because it's cheaper and it makes me hungry. Although it does fuk with my bp, I get some headaches and swelling too sometimes.
  9. exbeanpole

    Better to train around women or men???

    That's awesome bro! I love to hear stuff like this. Seeing that will crush any "poor me" crap that tries to creep in.
  10. exbeanpole

    Better to train around women or men???

    They're starring at you Wes cuz you're traps are casting a shadow across the gym!!! LOL I do hate that nervousness you're talking about some chicks get when you get near them at the gym, like I'm going jump on them and rape them right there on the spot! LOL!
  11. exbeanpole

    Better to train around women or men???

    I think I get more annoyed working out around guys much more than with the girls. You've got little punks with horrible form trying to lift way too much, then there's the guys pimped out in latest skin tight under armour gear at 20% BF, the chatty know it all type that likes to give wanted tips...
  12. exbeanpole

    Old lady totaled her Jeep today...

    That's crazy how well the Jeep absorbed that kind of impact! The Jeeps small windshield, low seating postion behind the wheel, and the thing being built like a tank probably saved her life. Scary shit bro, I'm glad she's ok, could've been so much worse.
  13. exbeanpole

    Jay Cutler answers to Steroid related question at 2013 LA FitExpo

    Nah not just you, I got that feeling too. Almost like he was trying to say that PH's are an OTC steriod that anyone can purchase and use. He actually never said Prohormone but said that their are "supplements" that change when they enter the body to other compounds. I guess his piont was that...
  14. exbeanpole

    newbie here

    welcome to MC sir! It's good have you, and to have more contributing memebers!
  15. exbeanpole

    Old lady totaled her Jeep today...

    Good lord! I'm so relieved she escaped with the just the injuries she sustained. I've recieved waaayyy too many phone calls like that, and my hair was standing up on my whole body until I could read down to the part saying she was ok. I'd consider that a small miracle that she's ok, I hope...
  16. exbeanpole

    Training for my 1st show - bikini

    Presser, just make sure your "Good" pics end up in the right PM inbox!!! I really don't want to open my inbox and get hit with Presser penis pics!! LMAO!!!!
  17. exbeanpole

    Phil Heath Classic 2013 Video

    That lil short thang is MONEY!!!
  18. exbeanpole

    Super DMZ 2.0 and IGF

    DMZ would be a perfect compliment/kick start to your bulk bro! Even if you don't put on a lot of size with it which will mostly be diet dependent, you'll get a major boost in strength which is good for your strongman training.
  19. exbeanpole

    Zeus 11 weeks out, new video

    I might have missed it but what show is he doing?
  20. exbeanpole

    Big MFer Working out today in my gym...

    Pretty sure most mortals are going to feel small around him! One seriously big, big f'n dude!
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