Search results

I agree with your co-worker. I also agree with everyone else; I want to see the infamous Steph pic.s!

Salon! And don't listen to Nair, use eye protection!

That a girl!

Yeah, I'll pick up some nair while I'm there. :laugh:

Which ones?

I want to incorporate a Plyometric routine in to my work out schedule. Do any of you use resistance bands? If so what brand?

bees and bananas.

What was the surgery for?

Thanks :)

I'll check out some samples! Thanks.

bananas, bananas, bananas.

Now, now, calm down ladies. :p

Hey girls, I want to try a new post workout shake. I have only tried Muscle milk in the past and loved it! But as I'm sure most of you will agree, it's fat content is too high. All I am doing right now is a scoop a whey protein mixed with something. Sometimes I'll do chocolate soy milk as my...

Gina...tiny??? Your crazy! She is huge! I met her and her fiance at World Gym last summer and she was far from tiny! Cute couple though and very sweet. I would definitely buy their cook book. She has 2 or 3 recipes on her DVD and I love them all. I agree that Gina is the epitome of a figure...

Pounds of make-up is disgusting. However, in my opinion a light amount is okay. I usually already have it on when I get to the gym and I like looking cute while I stare at myself in the mirror while lifting the heaviest I can. :) My husband hates it when I wear make-up to the gym !!!

I can't stand the women who look like transvestites. Gross!

I love her too! Her DVD is very educational and motivating. Her body is incredible, although it's a bit bigger than I personally hope to look. I am bummed she is taking the year off. She completely deserves to win the Olympia already!

Hi Steph, Thanks for the help on getting the female forum back up! Your story sounds a lot like mine! I always loved the slightly muscular toned look but never had any clue as to where to start, until I met my husband. I have been lifting for about two years myself and love it. I would like...

Something I recently learned and thought I would pass along to all of you bikini and figure competitors.... When doing front raises, lat raises, rear dealt flies, etc. do it at an angle whether you are leaning to the side or slightly tilted forward.This will take your traps out of the...

I am a new member; my husband uses this site and I saw that you had a female section so I joined. However since becoming a member I have no access to that section! My husband thought I was crazy when I couldn't find the Female Body Building link! Please advise.