Precore
New member
Something I recently learned and thought I would pass along to all of you bikini and figure competitors....
When doing front raises, lat raises, rear dealt flies, etc. do it at an angle whether you are leaning to the side or slightly tilted forward.This will take your traps out of the equation.
Here is an example of a lat raise at an angle. Just look at how he is positioned not his form. His form is terrible!
[media]http://www.youtube.com/watch?v=CCRS10gGytg&feature=related[/media]
Oh also if you watch Gina Aliotti's DVD, she does all of her shoulder workouts like this.
When doing front raises, lat raises, rear dealt flies, etc. do it at an angle whether you are leaning to the side or slightly tilted forward.This will take your traps out of the equation.
Here is an example of a lat raise at an angle. Just look at how he is positioned not his form. His form is terrible!
[media]http://www.youtube.com/watch?v=CCRS10gGytg&feature=related[/media]
Oh also if you watch Gina Aliotti's DVD, she does all of her shoulder workouts like this.