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shit when i was little i used to eat cereal for my 3 meals a day.

I used to mix creatine in a powerade for pwo, I may go back to that.

alright what you think I should get then?

GenK250 what do you think about this article?

I'm looking to increase my healthy fats, I have a feeling I'm getting no where near enough. What does everyone use? And is it things you get at the grocery or supps?

I usually just drink some fruit juice or eat a bannana pwo.

When you refer to 7's are you talking about 7 reps at the bottom half, 7 at the top half, and 7 full reps?

Damn, 268!?!? I didn't know you got that high in lbs, thats huge bro. A few years ago I was 255 and about 20% bf, strong as hell, but very uncomfortable.

I just asked because I took it when I was a little kid and I remember going to the cafeteria at school around 9 every morning and eating hot dogs because I was so hungry.

JT if you don't mind me asking why are you taking prednisone?

Ok so I totaled up a rough estimate of my daily carb intake. This is from good and bad carbs, 480-500 grams. I usually get about 150-200 daily. I guess we'll see how I feel and look tom. You guys think I should lift and do cardio tommorow or does that not make a difference?

thats usually what I like but I swear as of lately my pumps have been almost non existent. I don't feel like I'm doing shit when I workout.

Usually I'll have one cheat meal a week. Well Friday night ended up eating pizza and breadsticks with a few beers. Worked out today, then came home and idk what got into me...lol I literally started eating everthing in site, good..bad... didn't matter. I wasn't even hungry but just kept...

Damn good read... All these companies are coming out with WM products like they are gold.

I take a generic centrum twice a day, I think its called complete.

Dude I do everything in excessive... I'll proly end up popping them like tic tacs.

G do you try and take 1 for every 10 pounds of B/W? Or do you just pop them whenever?

No that was just a typo i only meant to say using once. lol

Yea I feel ya Press, i like my oatmeal like i like my women....Thick and Chunky!

240 lb meathead using using the word fluffy...lol