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2/1 2/1 infinitely. I never have the same off days obviously. Its nice to have a friday off or saturday sometimes.

The two Ive always used are jetfuel and vpx freeze and burn. What are your favorites?

I used to take this stuff. Im just wondering if anyone still swears by it or if waxy maize is what most guys are using now. Just curious.

Like I said I am more nervous about him hurting himself. He showed me his form for a squat and it was horrible. He was leaning forward but then said the coach did fix it. I do think maxing is totally ridiculous. I mean what is it going to prove for a sixth grader. The one funny note was a...

My son is in 6th grade and his pe coach has them doing squats, deads, bench presses and pushups. I don't have a problem so much with the pushups but it kinda bothers me that he has him doing big compound movements and maxing at 12 years old. Do you think Im overreacting? His growth plates are...

I stretch before and after usually. Preworkout and post. Yoga helped me touch my toes and eventually put my palms on the floor. Im getting older so it helps a ton for me.

I also think his stature kills him. If you took and blew him up to the size of say Warren he would be at least his size I guarantee it. His arms are ridiculous for someone his size. I will never forget that pic with him by Gunter. He looked like an oompa loompa. The face tat puts him in a...

I cant do regulars so this was kinda the option that felt best on my shoulders. Odd I know.

I was gonna say the same thing about Jersey shore. Those are some douche nozzles on that show. All they do is show them fight every week and I guarantee they will say there is a connection because they are obviously on gear.

He looks almost fake in some pics hes so big. Im glad I don't buy his food.

I started doing incline treadmill work about a month ago. I have been going from 8 to 10% inclines a couple miles a day and my calves are growing. I noticed because they were sore but mostly because my calves wont fit easily in my jeans anymore. Try the 8% incline and move up. I guarantee...

I usually don't go more than 6 weeks on the same program. I alternate exercises even more often than that. I do this with the idea of not letting my body get used to one specific attack plan. Right now Im doing 5 days of weights but Im about to drop back down to 4. Its been 5 weeks on this...

I did three sets of these just on the end of a chair for a final pump. It was great. My tris felt like they were going to explode. Did my normal 20 sets and I will definitely end with these a few more weeks in a row.

Thats what I was thinking was that it made it legal to have it no matter where you got it from. Ill consider it. If this continues Im looking for some answer for sure.

I have read up some on this and that caffeine is one of the main culprits. My blood work was good but I forgot my blood sugar was 54. Now this was after eating 35 minutes earlier. I did cardio that morning. Drank a shake and carbs after, then ate 2 chicken breasts and some potato for lunch...

Well first off Im a fairly lean 232. I ran 18 weeks of test/npp at first then when I got progesterone gyno I switched to primo and test. My bp was 112/71. My hematocrit was one pound above normal and my red blood cell count was high normal six weeks out. I haven't lost much size at all...

Take it from someone who ran it. I ran 400mgs a week and got gyno from it. Progesterone gyno too. Make sure you have anti progesterone compounds before you run it. Check the MCAS store. It popped up quick.

Im sure timing is gonna be most important here but I havent been getting enough protein preworkout I don't think. I am going to start with a shake 45 minutes out. I usually have eaten whole food 2 hours before and am pretty sure this is the reason I keep going hypo.

I have heard this a couple times when I was bloated but I was talking to a kid who was 21 the other night and said if a fight broke out he wanted a big guy like me on his side. It was kinda ego satisfying but I then told him I was far from a fighter but considering I weighed 135 when I started...

Glad you are still here bro. Its doesn't take much to make a mistake and thank goodness you didn't hit a vein.