Chair or bench dips

[jtunderdog]

I did three sets of these just on the end of a chair for a final pump. It was great. My tris felt like they were going to explode. Did my normal 20 sets and I will definitely end with these a few more weeks in a row.

 

[mike ross]

still prefer heavy weighted dips on parallel bars....my shoulders never feel right with the chair and i find it easy to cheat with your legs on the bench...

 

[Presser]

still prefer heavy weighted dips on parallel bars....my shoulders never feel right with the chair and i find it easy to cheat with your legs on the bench...

yeah my shoulders are angles funny or something when ever i tryed the dips on the end of a bench or i guess the chair would be the same thing, not good for me, but i love regualr dips

 

[jtunderdog]

I cant do regulars so this was kinda the option that felt best on my shoulders. Odd I know.

 

[Presser]

yeah that is actualy odd as most people are the other way around, but hey atleast you found a good movement for your shoulder not to hurt ya know

 

[NAIR]

I first saw this title and came to make fun of you for doing a 'girly' exercise but as speedo model pointed out, it sounds like you found a great way to train around that shoulder