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I used to love weighted dips, we would start with 45lb dumbells between our legs crossed and work our way up to failure but it would kill me to do them now with my shoulder and elbow problems

Welcome to the board brother and thanks for serving our Country.

haha, I can't sit around and get fat. I fucking hate running. Im still gonna try the mui tai and boxing next week even if my elbows are still hurting gonna try to work thru the pain. Im sure doing the 120lb dumbells behind my head for triceps didn't help them.

Yeah I do. When I say go to the gym I mean my gym haha. What really sucks is I will go in there and sit down and feel like shit cause I can't use any of it. Actually thought about selling it but I have too much stuff to just give away and I've done it before and regretted it.

haha I thought you were serious about the name thing - - - Updated - - - figured it would be in pink too

I liked Chris too always had some good info too

Well a couple years back I did p90 and insanity and got pretty shredded. Now I do absolutely no cardio and ive been out the weight room for a month from elbow problems. So I broke down and order T25 which is supposed to be a shorter version of insanity. I know I know everyone here hates those...

Waiting on pics of the custom bench big guy

Welcome to the board

Just having people at the house with the kids too so not gonna get too crazy

Thanks for the info guys. Im wearing my regular elbow wrap today to see if it helps. Its hard for me to take it easy with the work I do so it never gets rest. Id love to start another cycle with deca to see if it helps but my wife has scheduled a full physical for me in Feb and want to be...

Been a month since Ive hit the gym. I've been to an orthopedic Dr. and he gave me an oral steroid and said that should clear my tennis and golfers elbow up but it didn't do shit. I've been taking alieve like tic tacs, also taking glucosamine and fish oil 3 times daily and no help. Fuck I...

I saw it all over facebook yesterday. It sucks, I thought he was a great actor and loved the fast and the furious movies.

Just read that powerlifter Mike Jenkins died yesterday. This is very sad too many young athletes are passing away way too soon.

I know I sure did and im gonna do it all over tonight too. Haven't seen the gym in a month but hopefully the elbows will be back to normal next week they are getting better everyday now. Cant wait to get back to pushing some iron.

Yeah taking fish oil and some other stuff he suggested. I've looked up a few exercises to do to streghten the week spots that cause tennis elbow

Welcome to the board man.

I have been bashing DMZ for awhile now for causing my elbows to hurt and im not sure that it is what caused it. I told the Dr. about what I was using and he said that it shouldn't have caused tennis elbow or golfers elbow. He went on to tell me that it was from over excursion and over use. Im...

I hope no one here is participating. I fucking hate black Friday. Its terrible here, people will shoot you for something here. I told my wife she is not going out and now they are even starting the bullshit on Thursday night. Arent we supposed to be giving thanks and spending time with family...

We want pics too