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Thanks brother. I can’t wait for week 5 when it really starts to rollin Team MeccaGear!

Cardio day...because I hate myself that’s why. Like a lot of it. 45 mins of variable incline and speed‘s. Easy pace for a 10 min warm up then 160+ heart rate for 5 mins then 140 for 10 mins then back and down again for 35 mins after the warm up. Total cals burnt was just north of 600. Finish...

I did the first week double dose then dropped back. I felt it too Team MeccaGear!

Got a long way to go. Sitting at 171lbs this morning at 5’8” tall Team MeccaGear!

Team MeccaGear!

Chest day. Gyms always empty on Friday Saturday and Sunday so I use these days for chest and legs because the equipment is very busy during the week so I always jump on the opportunity for it on the weekend. Incline free weights machine press 1x20 2x15 1x10 1x18 Flat bench dumbbell press...

It’s definitely giving me more endurance Team MeccaGear!

It definitely helped me while in PCT. I did 14 on and 7 off for two runs and I felt great Team MeccaGear!

Alright lady’s and gentlemen I can feel the gear and it feels damn good. It’s only the second week but I’m guessing the prop I pinned the first week gave it a little kickstart. Yesterday was grocery shopping day so there’s another 200 bucks gone. Today was back day Low row 1x20 3x12 1x25 Row...

Enjoy it brother the battery is nice. Lots of bars and eats outside the gig. Go early to get parking and to see the place. Wayyyy...better that the old stadium. And Braves fans “for the most part” are nice. You don’t have to carry in the parking lot or nothing. Team MeccaGear!

This definitely makes the Dodgers the front runners in the NL. As I am in Atlanta Braves fan, i’m glad to see us not bite the big one on this one. We are still digging out of the deficit we made with Mark Texira trade years ago. It would have looked nice but not a great decision for the...

Arms today Starting to get moving in the gym with pumps and energy keeping tempo strong too. Palms in pull ups 1x20 1x16 1x15 2x10 Preacher seat curls 5x20 Standing dumbbell hammer curls 5x20 Elbows out hammers on cables with rope 5x25 Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but...

I wished mine did. Gotta work at that shit Team MeccaGear!

Back at it once again. Had to make that trip home. Back on schedule now. Shoulder day 10 min warm up on stair machine 2 4min planks Abs rolls 2x30 Dumbbell shoulder press 2x20 1x16 1x12 1x10 Cross cable side raises 2x20 Sitting dumbbell side raises 1x20 2x15 Rear delt flys sitting with cables...

Best cardio ever. Lol yeah I drive back today so I’ll be back on my normal schedule Team MeccaGear!

Travel day/ rest day Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls...

Definitely HOF guy. In an area of Peds in baseball with 5’8” guys blasting 35 and 40 dingers left and right you look and see certain guys differently, Ken Griffey Jr, Willie Mays, Hammering Hank and tha Babe. So he’s with those guys. And once you pass harmon Killebrew, Jim Thome, Frank Robison...

Leg day! So I say screw it and started my cycle today. Just can’t take it anymore. Pinned today! Energy was up, lift was good but still tough. This 1,000 rep biz is no joke. I haven’t been noting that I start all lifts out with a stretching session. Incline sit-ups 2x50 Ab crunch machine...

Planks sux balls....I do them all the time because I hate myself Team MeccaGear!

Man! Croatia finally busted my bracket! It was solid and I’d had it with only one miss after first round. (Russia versus Spain no one seen that coming like Mexico versus Germany) I had England vs France in the fail with England taking the crown....well shit....I’ll have to wait for another go...