MJ’s summer cycle log

[Maj7900]

Travel day/ rest day

Yesterday was a travel day/rest day. Had to complete my 10hr shift then drive 6hrs home. Food was keep pretty good other than only having a gas station snack at 8pm. Have to work in the house again today. Patch some holes in the ceilings and patch all the holes in the walls then I’ll take the wife out for a birthday dinner. It’s her 40’th so I’ll be sure to give her the proper attention.

Saturday’s workout will include drywall and cardio of the sexual variety.

Food was as usual without the preworkout and post workout meal.

No gear
Hgh 3iu


Team MeccaGear!

 

[Dieselmatt]

Happy birthday to your wife. I heard you traveled for work but I didn’t know you had to drive that far. Have fun with the cardio

 

[Maj7900]

Happy birthday to your wife. I heard you traveled for work but I didn’t know you had to drive that far. Have fun with the cardio

Best cardio ever. Lol yeah I drive back today so I’ll be back on my normal schedule


Team MeccaGear!

 

[Maj7900]

Back at it once again. Had to make that trip home. Back on schedule now.
Shoulder day

10 min warm up on stair machine
2 4min planks
Abs rolls 2x30
Dumbbell shoulder press 2x20 1x16 1x12 1x10
Cross cable side raises 2x20
Sitting dumbbell side raises 1x20 2x15
Rear delt flys sitting with cables 5x20
Front delt rises 2x20 2x15 1x25
Barbell shoulder shrugs 5x10
Farmer carries 40yards x4

Food
258 G protein
288 g carbs
95 g fat

Gear
Test 150mg
EQ 600mg
Hgh 3iu
Hcg 250iu

No AI needed


Team MeccaGear!

 

[blacktail]

Doing shoulders tonight as well! For some reason my shoulders grow faster than anything else!

 

[Maj7900]

Doing shoulders tonight as well! For some reason my shoulders grow faster than anything else!

I wished mine did. Gotta work at that shit


Team MeccaGear!

 

[thx]

Back at it once again. Had to make that trip home. Back on schedule now.
Shoulder day

10 min warm up on stair machine
2 4min planks
Abs rolls 2x30
Dumbbell shoulder press 2x20 1x16 1x12 1x10
Cross cable side raises 2x20
Sitting dumbbell side raises 1x20 2x15
Rear delt flys sitting with cables 5x20
Front delt rises 2x20 2x15 1x25
Barbell shoulder shrugs 5x10
Farmer carries 40yards x4

Food
258 G protein
288 g carbs
95 g fat

Gear
Test 150mg
EQ 600mg
Hgh 3iu
Hcg 250iu

No AI needed


Team MeccaGear!

Prepare for lift-off!

 

[Maj7900]

Arms today

Starting to get moving in the gym with pumps and energy keeping tempo strong too.

Palms in pull ups 1x20 1x16 1x15 2x10
Preacher seat curls 5x20
Standing dumbbell hammer curls 5x20
Elbows out hammers on cables with rope 5x25
Tricep extensions 1x10 1x15 1x16 1x20 1x8 (drop sets but I didn’t have the gas on the last set)
Behind the back tricep extensions with cable and rope 5x20
Seated tricep machine 3x20
Dumbbell tricep kick backs 5x20
Wrist rolls 5x20

Food was same as day before
Going grocery shopping tomorrow so I’ll skip the gym. Gotta get back to my usual choices so looking forward to that.

No gear today
Hgh 3iu


Team MeccaGear!

 

[Maj7900]

Alright lady’s and gentlemen I can feel the gear and it feels damn good. It’s only the second week but I’m guessing the prop I pinned the first week gave it a little kickstart. Yesterday was grocery shopping day so there’s another 200 bucks gone. Today was back day

Low row 1x20 3x12 1x25
Row 1x20 3x15 1x20
Wide grip lat down 1x20 4x12
Pullovers standingwide grip 5x20
Rear delt flys dumbbell 2x20 3x15
Close grip lat downs 5x12
Close grip cable row 5x20
Weighted Back extensions 3x20
4 min plank

Food
Pro-270g
Crabs- 293g
Fats- 99g

3,122 cals

Gear
Test c 150mg
Mast e 200mg
EQ 300mg
Hgh 3iu
Hcg 250iu
Nolva 10mg
Armidex .5mg

Weight shot up a few lbs to 172 so know I’m holding a bit of water so it’s time to start some AI. This gear is pinning smooth as butter even the EQ at 600 in the quad.


Team MeccaGear!

 

[Dieselmatt]

How is the higher rep range working out for you so far?

 

[Maj7900]

How is the higher rep range working out for you so far?

It’s definitely giving me more endurance


Team MeccaGear!

 

[Maj7900]

Chest day.

Gyms always empty on Friday Saturday and Sunday so I use these days for chest and legs because the equipment is very busy during the week so I always jump on the opportunity for it on the weekend.

Incline free weights machine press 1x20 2x15 1x10 1x18
Flat bench dumbbell press 1x20 2x15 1x10
Flat bench free weight 1x10 1x18
Incline dumbbell flys 4x20 1x15
Standing barbell hex press 3x20 1x14
Decline bench barbell press 1x20 1x12 1x8 1x18
Dips 5x20
Low pulley cable flys 4x20 1x8
Incline sit ups 5x20

Food
Pro 267
Carb 292
Fat 104 (had an extra protein bar that added 13g and threw this off....but I don’t regret it because it was delicious)

No gear today
Hgh 3iu


Team MeccaGear!

 

[Maj7900]

Team MeccaGear!

 

[Maj7900]

Got a long way to go. Sitting at 171lbs this morning at 5’8” tall


Team MeccaGear!

 

[Maj7900]

Cardio day...because I hate myself that’s why. Like a lot of it.

45 mins of variable incline and speed‘s. Easy pace for a 10 min warm up then 160+ heart rate for 5 mins then 140 for 10 mins then back and down again for 35 mins after the warm up. Total cals burnt was just north of 600. Finish today out with a set of easy bar bicep curls full rep then half rep 5 sets heavy to lite weight.

Food
Meal 1
Cereal, protein powder fair life milk
Meal 2
Star Kiss lunch to go Tuna
Meal 3
Mexican restaurant Carnnie Asada
Meal 4 (post workout)
Star kiss lunch to go tuna
Meal 5
Fair life milk, protein powder

Cals off today
Pro 222
Carbs 166
Fats 83

It’s early so I may try to get some more cals in this evening

No gear
No hgh



Team MeccaGear!

 

[Dieselmatt]

Great results so far and you just got started

 

[Maj7900]

Great results so far and you just got started

Thanks brother. I can’t wait for week 5 when it really starts to rollin


Team MeccaGear!

 

[Maj7900]

Today was supposed to be a rest day and no work day. So I decided to go for a nice long walk in the sun. Afterwards I thought it would be a good idea to hit the gym just to work on my squat form. I haven’t been able to go full ass to grass squats so I decided to just go and move my feet placement around until I could reach a greater depth. With a slightly wider stance (just outside of shoulders) and a slight adjustment and pointing toes just a bit further out I was able to drop to full depth. So I decided to go at a 10 rep range and work my way up until I felt what my new weight max would be at a 10 rep set to give me a better understanding of my needed weight adjustment with this new stance. I was able to work my way all the way up to 275 after starting at 135 to just get the Mechanics where I wanted them.

Squats 7x10 1x5
Dead’s 3x10
Calves rises 3x25

Food was as usual today

Pro 260g
Carb 188g
Fat 102

Cals 2,707

No gear




Team MeccaGear!

 

[Dieselmatt]

That’s badass especially for atg

 

[Maj7900]

That’s badass especially for atg

My booty hurts from the ass to grass today....so I did something right lol


Team MeccaGear!