Dieselmatt
New member
Congrats on the House glad to hear that you finished moving.
MJ’s summer cycle log
- Thread starter Maj7900
- Start date
Maj7900
New member
Ok, back in the saddle. House purchased, house sold, furniture and all the shit moved so it’s back to lifting and man it felt good. Going to start focusing on back and delts more as these areas I believe are my weakest. One week out of the gym so it was a bit rough today but I know tomorrow will be much better. Gear is working in there and I started tren last Thursday. I missed my pin day on Monday and hit it on Tuesday
Stretch
Wide grip pull ups. 1x15 1x14 1x11 1x5(real slow on the last rep)
Low rows 2x20 2x15 1x20
High row wide grip 1x20 2x15 1x12
Pull ups (palms in) 1x20 2x14 1x12 1x8
Back Extensions 5x20 with a pause at the top with each rep, lite weight with only 25lbs
Face pulls with rope 5x20
Food
Pro 285
Carbs 302
Fat 63
Total: 2938
Gear is like this
Pin days are Monday and Thursday
Test 300wk
EQ 600wk
Mast 400wk
Tren 400wk
Using blue hearts as a pre at this time
Armidex 1mg wk
Nolva 10mg each day
Hcg 1000 wk
Hgh (started back this morning) 3iu each day
I can definitely feel this stuff coming on good evening after a week out of the gym. I will pull bloods next week which is week 6
Team MeccaGear!
Stretch
Wide grip pull ups. 1x15 1x14 1x11 1x5(real slow on the last rep)
Low rows 2x20 2x15 1x20
High row wide grip 1x20 2x15 1x12
Pull ups (palms in) 1x20 2x14 1x12 1x8
Back Extensions 5x20 with a pause at the top with each rep, lite weight with only 25lbs
Face pulls with rope 5x20
Food
Pro 285
Carbs 302
Fat 63
Total: 2938
Gear is like this
Pin days are Monday and Thursday
Test 300wk
EQ 600wk
Mast 400wk
Tren 400wk
Using blue hearts as a pre at this time
Armidex 1mg wk
Nolva 10mg each day
Hcg 1000 wk
Hgh (started back this morning) 3iu each day
I can definitely feel this stuff coming on good evening after a week out of the gym. I will pull bloods next week which is week 6
Team MeccaGear!
Maj7900
New member
Shoulder day!
Worked on a metal roof all day, very hot but I was able to keep water in me so I believe my Energy levels didn’t suffer. But had a tough time getting all the cals in.
Warm up
Pull ups 1x17 (grip not too wide and pace not too slow but not so fast to compromise form)
Chin ups 1x15 (just realized there was a difference as I was calling this palms in pull ups before speed the same as before)
Arnold press with dumbbells drop sets starting with 45lbs 5x10
Should press hammer strength machine 1x14 2x12 1x10 1x20(half weight burn out)
Lateral rises leaning with cables 5x10-17 (all sets to failure)
Front rises with dumbbells drop sets 3x10 2x5
Shoulder shrugs bar bell behind the back 1x20 1x15 2x10 1x8 (been focusing on this, still feel weak in this area because I haven’t moved up from 225lbs yet. Will try 245 next week)
Low rise with cable 5x12
Rear delt flys sitting with cables 4x15
Back extensions 3x20 weighted with pause at each rep
Food
Same as yesterday but I cut rice out and added one Akins protein snack
Gear
Test 150
Tren 200
Mast 200
EQ 300
Hcg 500iu
Hgh 3iu
Nolva 10mg
Armidex .5mg
I’m really feeling this cycle come together, even after being out of the gym for one week. Mecca’s performance line of gear is top notch and I’m excited to pull bloods next week.
Team MeccaGear!
Worked on a metal roof all day, very hot but I was able to keep water in me so I believe my Energy levels didn’t suffer. But had a tough time getting all the cals in.
Warm up
Pull ups 1x17 (grip not too wide and pace not too slow but not so fast to compromise form)
Chin ups 1x15 (just realized there was a difference as I was calling this palms in pull ups before speed the same as before)
Arnold press with dumbbells drop sets starting with 45lbs 5x10
Should press hammer strength machine 1x14 2x12 1x10 1x20(half weight burn out)
Lateral rises leaning with cables 5x10-17 (all sets to failure)
Front rises with dumbbells drop sets 3x10 2x5
Shoulder shrugs bar bell behind the back 1x20 1x15 2x10 1x8 (been focusing on this, still feel weak in this area because I haven’t moved up from 225lbs yet. Will try 245 next week)
Low rise with cable 5x12
Rear delt flys sitting with cables 4x15
Back extensions 3x20 weighted with pause at each rep
Food
Same as yesterday but I cut rice out and added one Akins protein snack
Gear
Test 150
Tren 200
Mast 200
EQ 300
Hcg 500iu
Hgh 3iu
Nolva 10mg
Armidex .5mg
I’m really feeling this cycle come together, even after being out of the gym for one week. Mecca’s performance line of gear is top notch and I’m excited to pull bloods next week.
Team MeccaGear!
Maj7900
New member
Legs!
Man today was another burner but this gear is kickin in good Nd I’m getting great pumps!
Squats 1x20(135) 1x20(155) 1x10(175) 1x10(195) 1x4(225) taking these baby’s past the 90 of the knee (about 10 inches off ground) is really rough but I can feel it so much more.
Toes close and toes in leg press 1x20 (8) 1x20 (10) 1x10 (12) 1x10(14) 1x6(16)
Leg curls 5x20 with pause and hold at mid point till failure at sets in
Leg extensions 5x20 same as curls
Calves on leg press machine with slow count 8 plates 2x25 2x20 1x13
That was all for today carbs are getting cut.
Food
Pro: 297
Carbs: 253
Fat: 43
No gear today
Hgh black tops 3iu
GW 10mg
Dbol blue hearts as a preworkout
Team MeccaGear!
Man today was another burner but this gear is kickin in good Nd I’m getting great pumps!
Squats 1x20(135) 1x20(155) 1x10(175) 1x10(195) 1x4(225) taking these baby’s past the 90 of the knee (about 10 inches off ground) is really rough but I can feel it so much more.
Toes close and toes in leg press 1x20 (8) 1x20 (10) 1x10 (12) 1x10(14) 1x6(16)
Leg curls 5x20 with pause and hold at mid point till failure at sets in
Leg extensions 5x20 same as curls
Calves on leg press machine with slow count 8 plates 2x25 2x20 1x13
That was all for today carbs are getting cut.
Food
Pro: 297
Carbs: 253
Fat: 43
No gear today
Hgh black tops 3iu
GW 10mg
Dbol blue hearts as a preworkout
Team MeccaGear!
Maj7900
New member
Ok, didn’t update for a few days but I did lift. But I got good news. I’m now the proud step-dad to a marine and I couldn’t be more proud of the young man.
On another note. The tren is kicking in. Nights sweats not really but I’m waking up at 2:30 on the dot like I normally do on tren and my strength is doing what tren does to it. I can definitely say this thing is about to pop off. I’ll drop the dbol pre workout soon and start whinny in a couple of weeks. My carbs have been cut almost in half without much drop off in energy levels as I’m carb loading before my lift.
I did chest on Sunday and was able to rep out 225 for 10 which is what I peaked at on last cycle so I’m feeling good about that.
Today was back again. Trying to hit it twice a week as I feel it’s my area of need, and I’ll get pics soon when I go home and get the wife to trim the Chewbacca hair.
Pull ups 1x15 1x9(25lbs) 1x7(25lbs) 1x5(25lbs) 1x8
Low rows bar bell 135 1x20 185 1x8 (dirty so I dropped) 155 1x10 135 1x12
Close cable pull down 180lb 2x8 160 2x10 140 1x10
Wide grip seated rows (hammer strength machine) 4 plates 1x20 1x15 1x14 1x12 (2plates) 1x25 with a good squeeze
Dead lifts from ground 225 2x10 305 2x2 225 1x6
Back extensions 1x20 3x30(25lb)
Food
(I bumped pro up and dropped carbs)
Pro 314
Carbs 264
Fat 64
Cals 2942
Gear
Test 150
Tren 200
EQ 300
Mast 200
Armidex .5
(Dropping the nolva don’t feel that I need it at all free free to give your thoughts on low dose nolva)
Dbol 10mg (pre lift)
GW 20mg
Team MeccaGear!
On another note. The tren is kicking in. Nights sweats not really but I’m waking up at 2:30 on the dot like I normally do on tren and my strength is doing what tren does to it. I can definitely say this thing is about to pop off. I’ll drop the dbol pre workout soon and start whinny in a couple of weeks. My carbs have been cut almost in half without much drop off in energy levels as I’m carb loading before my lift.
I did chest on Sunday and was able to rep out 225 for 10 which is what I peaked at on last cycle so I’m feeling good about that.
Today was back again. Trying to hit it twice a week as I feel it’s my area of need, and I’ll get pics soon when I go home and get the wife to trim the Chewbacca hair.
Pull ups 1x15 1x9(25lbs) 1x7(25lbs) 1x5(25lbs) 1x8
Low rows bar bell 135 1x20 185 1x8 (dirty so I dropped) 155 1x10 135 1x12
Close cable pull down 180lb 2x8 160 2x10 140 1x10
Wide grip seated rows (hammer strength machine) 4 plates 1x20 1x15 1x14 1x12 (2plates) 1x25 with a good squeeze
Dead lifts from ground 225 2x10 305 2x2 225 1x6
Back extensions 1x20 3x30(25lb)
Food
(I bumped pro up and dropped carbs)
Pro 314
Carbs 264
Fat 64
Cals 2942
Gear
Test 150
Tren 200
EQ 300
Mast 200
Armidex .5
(Dropping the nolva don’t feel that I need it at all free free to give your thoughts on low dose nolva)
Dbol 10mg (pre lift)
GW 20mg
Team MeccaGear!
Dieselmatt
New member
Congratulations, and keep kicking ass
Muscle mechanic
MuscleChemistry Registered Member
Always use nolva
Keep AI low as possible and with a 19nor never leave home without Nolva!!
10mg a day keeps boobs away
- - - Updated - - -
Aromasin works best for me.
25mg eod but with a hefty run.
Your doses are written but I missed how often??
Keep AI low as possible and with a 19nor never leave home without Nolva!!
10mg a day keeps boobs away
- - - Updated - - -
Aromasin works best for me.
25mg eod but with a hefty run.
Your doses are written but I missed how often??
Maj7900
New member
I’m using 10mg of nolva ed
And .5 armidex twice a week
Getting bloods done soon but when I run tren I have to go off of feel because it’s thrown my E2 numbers completely out of wack every time when I know it’s not high. But with each set of gear I act as if it’s a new program but I do expect it to be off
Team MeccaGear!
Maj7900
New member
Yeah man, this is getting good guys. Had to rest yesterday. I pasted out at 9pm like a rock. Woke up at 11pm and was lost as hell, couldn’t find the damn bathroom in my hotel room lol. So I guess you could say I needed that.
Arms all arms today
Preacher seat curls easy bar 1x25 1x15 1x12 1x10 1x16
Tricep (push downs) extensions with the cable and a flat bar 1x25 1x14 1x13 1x8 1x18
Chin ups close grip 1x18 1x12 1x8 1x6
Dips (weighted 50lbs) 1x14 1x12 1x8 (25lbs) 1x14
Curls hammer grip with rope on cable machine. 1x25 1x20 1x16 1x14
Reverse grip curls standing with easy bar 4x10 (light just to get the blood moving 60lbs)
Behide the head tricep extensions with rope cables 1x20 2x15 1x12
Forearm curls (palms up)with barbell 3x20 1x15
Standing wrist rotation 60second 3 times
Four arm curls (palms down) with dumbbells 3x15
Grip (standing holding 25lbs weights with fingers to my side until I drop the weight)
3 times
Food
Pro 347
Carbs 244
Fats 72
Cals 3010
No gear today
Hgh 3iu
Team MeccaGear!
Arms all arms today
Preacher seat curls easy bar 1x25 1x15 1x12 1x10 1x16
Tricep (push downs) extensions with the cable and a flat bar 1x25 1x14 1x13 1x8 1x18
Chin ups close grip 1x18 1x12 1x8 1x6
Dips (weighted 50lbs) 1x14 1x12 1x8 (25lbs) 1x14
Curls hammer grip with rope on cable machine. 1x25 1x20 1x16 1x14
Reverse grip curls standing with easy bar 4x10 (light just to get the blood moving 60lbs)
Behide the head tricep extensions with rope cables 1x20 2x15 1x12
Forearm curls (palms up)with barbell 3x20 1x15
Standing wrist rotation 60second 3 times
Four arm curls (palms down) with dumbbells 3x15
Grip (standing holding 25lbs weights with fingers to my side until I drop the weight)
3 times
Food
Pro 347
Carbs 244
Fats 72
Cals 3010
No gear today
Hgh 3iu
Team MeccaGear!
Maj7900
New member
Today’s lifts was short and sweet.
Legs
Squats 135x20 225x10 245x10 265x8 225x10
Leg press (sumo leg position) 16plates 5x12
Calve rises (leg press machine) 16plates
5x15
Leg curls standing 4x15 (each leg)
Leg extensions 4x15
One leg lunges/squat things lol 60lbs of dumbbells 3x15 (each leg)
Food was exactly the same as the day before which I think is a great number to hold for a week or so
Gear today
Test 150
Mast 200
Tren 200
EQ 300
Hcg 500iu
Hgh 3iu
Armidex.5
Nolva 10mg
Team MeccaGear!
Legs
Squats 135x20 225x10 245x10 265x8 225x10
Leg press (sumo leg position) 16plates 5x12
Calve rises (leg press machine) 16plates
5x15
Leg curls standing 4x15 (each leg)
Leg extensions 4x15
One leg lunges/squat things lol 60lbs of dumbbells 3x15 (each leg)
Food was exactly the same as the day before which I think is a great number to hold for a week or so
Gear today
Test 150
Mast 200
Tren 200
EQ 300
Hcg 500iu
Hgh 3iu
Armidex.5
Nolva 10mg
Team MeccaGear!
Maj7900
New member
Took a few days to rest up. Working 60hrs a week in the sun adding 10hrs in the gym onto of that can kick your ass at times.
Today we did back
Planks 3mins
Crunches 5sets of 20
Row hammer strength close grip position 1x25 2x16 1x10 1x8
Lat downs. Slow count with a hold and squeeze 1x14 1x12 1x10 1x8
Chin ups 1x18 1x10
Pull downs (chin up position) 1x15 1x12
Low row hammer strength machine slow count with a squeeze 1x20 1x16 1x14 1x10
Pull over (laying on a bench and losing weight down behide my head) 60lbs 2x20
Dead lifts 225 1x12 305 1x2 325 1x1 225 2x12
Food
Pro- 304
Carbs 230
Fat 55
Cals 2631 (will add a few tomorrow)
Gear!!!
Test 150
Tren 200
Mast 200
EQ 300
Hgh 3iu
Hcg 500iu
Nolva 10mg
Armidex.5mg
Team MeccaGear!
Today we did back
Planks 3mins
Crunches 5sets of 20
Row hammer strength close grip position 1x25 2x16 1x10 1x8
Lat downs. Slow count with a hold and squeeze 1x14 1x12 1x10 1x8
Chin ups 1x18 1x10
Pull downs (chin up position) 1x15 1x12
Low row hammer strength machine slow count with a squeeze 1x20 1x16 1x14 1x10
Pull over (laying on a bench and losing weight down behide my head) 60lbs 2x20
Dead lifts 225 1x12 305 1x2 325 1x1 225 2x12
Food
Pro- 304
Carbs 230
Fat 55
Cals 2631 (will add a few tomorrow)
Gear!!!
Test 150
Tren 200
Mast 200
EQ 300
Hgh 3iu
Hcg 500iu
Nolva 10mg
Armidex.5mg
Team MeccaGear!
Maj7900
New member
Today was abs and shoulders
Tomorrow I will travel to visit my son and watch his graduation from marine Corps Boot Camp so I’ll try to get some lifts in but will keep carbs low.
Planks 3 mins
Crunches 4 sets of 20
Standing crossovers with barbell 3x30
Arnold press 4x15
Shoulder press dumbbells 4x12
Shoulder press hammer strength 1x25(burn out)
Shrugs 1x20 2x10 1x17
Front rise dumbbells 4x15
Lateral rises cables 4x20
Upright row 4x15
Food
Pro: 325
Carbs: 251
Fats: 136 (got a little crazy with some avocado)
Cals: 3,530
No gear today.
Nolva 10mg
Team MeccaGear!
Tomorrow I will travel to visit my son and watch his graduation from marine Corps Boot Camp so I’ll try to get some lifts in but will keep carbs low.
Planks 3 mins
Crunches 4 sets of 20
Standing crossovers with barbell 3x30
Arnold press 4x15
Shoulder press dumbbells 4x12
Shoulder press hammer strength 1x25(burn out)
Shrugs 1x20 2x10 1x17
Front rise dumbbells 4x15
Lateral rises cables 4x20
Upright row 4x15
Food
Pro: 325
Carbs: 251
Fats: 136 (got a little crazy with some avocado)
Cals: 3,530
No gear today.
Nolva 10mg
Team MeccaGear!
Dieselmatt
New member
Have a safe trip.
Muscle mechanic
MuscleChemistry Registered Member
How often are your gear doses? Eod?
But some stuff ED?
Sent from my SAMSUNG-SM-G890A using Tapatalk
Maj7900
New member
Nolva is everyday
Gear is all long esters so I’m just doing 2 times a week currently. I prefer e3d but I’m trying this out on this cycle. So Monday and Thursday currently.
Armidex is done twice a week as well and same with HCG
Team MeccaGear!
Maj7900
New member
Ok, I’m back. Spent a few days with my family and enjoyed some time with my stepson celebrating his graduation from MCBC. That’s a two day event then went home with him the wife to show him our new house and his new room. And.....to continue with putting the house together, this time it was TV mounted, microwave mounted, wife mounted, hanging crap on the walls and cutting grass (no home owners association that handles that anymore)
Back in the saddle, food prep and gym bag cleaning today. But I did get a good run in today. 3 miles at 8:30 per the mile.
Going to start adding more cardio like this 2 days lifting 1 day 20 to 30 mins of cardio then rest day
Food this week will be
Chicken/tuna
Bran flakes
Egg whites
Rice
No other breaks coming up that I know of.
Gear today
Test c 150
Tren e 200
EQ 300
Mast 200
Armidex .5 (going to move this to e3d)
Nolva 10mg
Team MeccaGear!
Back in the saddle, food prep and gym bag cleaning today. But I did get a good run in today. 3 miles at 8:30 per the mile.
Going to start adding more cardio like this 2 days lifting 1 day 20 to 30 mins of cardio then rest day
Food this week will be
Chicken/tuna
Bran flakes
Egg whites
Rice
No other breaks coming up that I know of.
Gear today
Test c 150
Tren e 200
EQ 300
Mast 200
Armidex .5 (going to move this to e3d)
Nolva 10mg
Team MeccaGear!
Dieselmatt
New member
Progress pics !
Similar threads
