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Every gyms got their tools man. We have no shortage where I train...I just chuckle at them and wear headphones so I dont have to hear them...little dudes with ILS...dudes with 40% bodyfat who give "bodybuilding" advice...the list goes on...

Funny you say that...I was just having that discussion with my wife the other day while we were kinda sorta wathcing rocky....They look small now...Arnold, however in his old action filks still looks huge.

Funny you say that...I was just having that discussion with my wife the other day while we were kinda sorta wathcing rocky....They look small now...Arnold, however in his old action filks still looks huge.

chx. thighs instead of breast will jack up the cals. too.... Pizza..mmmm. pizza

Increased endurance, pump and vascularity...and it also helps make the bcaa powder taste decent it has a tart taste to it and really hides the flavor.

A decently large meal 1-2 hours before training...high in carbs and protein is what ya need. You want to take advantage of your natural insulin response...same principals as PWO nutrition. During your workout sip on BCAA's with some citruline malate mixed in if you like. Xtend is a good pre...

I do like some of his reads but his analogys' are at times a bit over simplified.... Comparing a car and a tank of gas to a human building muscle mass is just dumb...

I started doing them again a few months ago...had a microdiscectomy about 2 years ago....feel 100% now so I do them every other back work out....I do not go heavy any more, just 225-250lbs and try to hit 4 sets of 20 reps each.....try some high rep deads and your back will explode with new mass...

Im down in the Atlantic/Cape May county area...It can get a little "hicky"...fine by me. I always say the line in Jersey seems to be about the Toms River area.... If you drew a line from say Barnegate Inlet to just south of Trenton we could be our own state were so different.

Holy gyno....dude has MOOBS! I'd say at least 95% use...why wouldnt you? HGH is undetectable and pretty good insurance policy for your career...Be bigger, be faster make more $$$$ Wonder what Lendale White just got caught with?

Its not all bad man...gotta take a ride down here to the "lower and slower" portion of the state.....whole different world.

Higher reps work for me no doubt... Im 31 now and have had a couple major injuries due to the heavy lower rep training I use to do...All my reps are 10-20 now and the results have been awesome. Keeps me injury free too which equals more consistency in the gym equaling better overall progress..