Calorie Dense Foods

[saudades]

Damn, i need some kind of really calorie dense food. I still just don't get how some of you can eat over 5000 calories. I just cannot fit it in me, even with a lot of small meals. I know if I could get to even 4000 calories, my size would take off.

 

[Pharm_Fed]

Have you tried eating a less clean diet to get your caloric intake up and see what kind of effects it has?

In response to your original question, obviously EVOO is a great one, peanut butter is a pretty good one too. I keep a jar at home and a jar at work and eat it by the spoonful throughout the day. Avocado, cheese, full-fat dairy; and although it could get expensive, drinks like Ensure are pretty healthy and have like 350 calories per 8oz servings. You can slam those back easily, even after eating. You can make your own trail mix and have it be pretty calorie-dense too, include stuff like raisins, almonds, dark chocolate, maybe some granola.

 

[theBIGness]

olive oil and peanut butter

 

[Goody]

chx. thighs instead of breast will jack up the cals. too....
Pizza..mmmm. pizza

 

[bigheinz]

Almonds , cashews and red meat, they will help you to double the calories and keeping your body fat decent.

 

[h8tr3d]

im the same way Saudades... even when i eat garbage, i still can take in enough. Thats why i havent ever been over 208. Damn...

 

[bigblondeguy]

geeze boys man up... ive been eating 12 meals a day, every 90 mins... 300grams of rice 200grams chick/beef every 90 mins

 

[Presser]

geeze boys man up... ive been eating 12 meals a day, every 90 mins... 300grams of rice 200grams chick/beef every 90 mins

damn wish i could eat like that bro

 

[Pharm_Fed]

damn wish i could eat like that bro

No kidding, that's some serious food!!:chicken:

 

[saudades]

^ ^ ^ I agree! I wonder if I should just keep a bottle of olive oil on my desk and chug a swig of it every 30 minutes, lol. I don't really eat that cleanly, and I still just get too full. Perhaps the olive oil really would help.

 

[(N)shape]

have you tried the gallon/day of whole milk routine? That's an ez way. But I prefer to up calories like bigheinz said almonds, cashews and red meat. I go buy the big thing of nuts at Costco or Sams

 

[jtunderdog]

Dry roasted peanuts are great to me. Milk is a good idea like suggested. I put almost a half gallon a day away myself.

 

[Fierce]

Ya i would say to try and eat less cleanly. I find that wierd as im always hungry... well not hungry for like chicken but i could always go for cheatmeals it seems