biceps for example,20 mcg left right outter bi post workout{i workout at 6 am},then 20mcg left right inner bi at night,12 hours apart.total is 80 mcg a day.
it is a rough road for me with small frame and extremly small bone asian,took me forever to get some muscle.nowaday,people always talk shit about bodybuilding,got a lot of bad comments from people.most of the time they will say you take roid that's how you get big muscle,short cut and whatever...
i have been eating canned tuna for long time because it saved time,but i quit eating recently.to me canned food it's not healthy,i try to cook if i have time.
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