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  1. R

    Insulin Checklist

    unless its too high in fat , its cool , u can eat that . and high insulin sensitivity means u dont add fat easily , what ure referring to is insulin resistance . what u need to do if ure not very sensitive is : 1)do cardio atleast 5 times a week. 2)lower carb consumption during other times of...
  2. R

    When is everyone starting their next cycle??

    one is methyl 5aa -converts to mestanalone . second oral is 17a-methyl-4OHN ,similar to action of anavar , but these orals are working great for many people and they are desginer supplements' products , also plan to try methyl dien soon . :D ray is happy :D
  3. R

    longest tren cycle

    8 weeks , first 6 weeks 100 mg ed , last 2 weeks , 150 mg ed (no test alongside , used 50 mg proviron) . no hairloss etc , but one thing , i have terrrible mood swings and depression phases on tren , thats one thing i dislike about it , but when it comes to how my body reacts and grows...
  4. R

    When is everyone starting their next cycle??

    feb 10th baby !! biigg cycle coming up !:D gonna be a burst cycle using lots of prop , deca and some new orals released in the market :) .
  5. R

    spot injects

    one thing , how much u inject needs to be decided based on muscle size , its something u figure out for urself and u start out with a low volume and build up . secondly , as long as u aspirate , u have no problems . thirdly , for spot injections to work , u need to inject frequently , atleast...
  6. R

    What kind of protein does everyone use?

    why is optimum whey garbage ? from what ive heard the quality is pretty decent ? i use optimum whey , syntrax's isomatrix(best tasting protein ever i think :) ) . if i'm too short of cash , just go for the custom made protein blends .
  7. R

    CLA as part of cutting supplementation?

    yeah , gla is a omega 9 fatty acid if i remember right , which is necessary for quite a few reasons , i feel fish oil and gla do a good enough job with insulin sensitivity and the rest of the effects needed, dont like cla .
  8. R

    M1T and 1 test cyp?

    i used m1t , and yeah , the prostrate probs went away after a while i quit the compound bro . i was on it for 4 weeks .
  9. R

    leg night!!!!

    ok :) , gonna do this as soon as my workouts get back to normal , things messed up right now cos i got exams :( .
  10. R

    leg night!!!!

    lol , i will ! was thinking of using the leg press , cos bad form at later stages of the 100 rep set using squat will just cause back problems ..
  11. R

    leg night!!!!

    yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?
  12. R

    what type of suuplements do i use?

    creatine isnt harmful , go ahead and use it without worries .
  13. R

    List of competitors for 2004 Arnold Classic

    wow , u sure ? he has an awesome physique man , this sucks !
  14. R

    Prohormones...what is the deal

    http://board1.mantisforums.com/upload/showthread.php?s=&threadid=25023 yes , like markmcgwire said , read this thread , u'll have all ur questions answered bro.
  15. R

    leg night!!!!

    isnt 100 reps just aerobic training ? ive never done it , but am just thinking , how would it cause hypertrophy ? but then again , john parrillo has successfully used 100 rep squats for a long time on athletes , i think he calls it belt squats or something like that . but just wondering why u...
  16. R

    CLA as part of cutting supplementation?

    does cla compete with absorbtion of gla ? i think so ?
  17. R

    How much do you change your diet when you come off?

    i kinda work up to a pretty depleted state at the end of my cycle , so when my post cycle therapy starts , i just bump up cals wayyy over maintenance without really having to worry about bf increases etc , this has worked pretty well for me , ofcourse , supplementation and reduced training...
  18. R

    M1T and 1 test cyp?

    old guy , try some dandellion root , 3 caps a day with meals . the lower number is higher than it should be , holding water probably , try that and see .
  19. R

    M1T and 1 test cyp?

    results are likable ! i loved them , but the sides were the harshest again , horrible lethargy , excessive pumps making it hard to train in the gym , reduced strength actually ! due to the pumps , but i put on weight ,so thats what matters i guess . also , had problems with prostrate during this...
  20. R

    O/T lana's egg whites

    not sure ,ccapel , how wereu using them bro ?
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