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GetnBigr said:KR and MM have a 100 rep routine that will make you see the Holy Spirit!!! it aint no joke bros!
GetnBigr said:if I remember correctly, they pick 4 exercises (not squats) and do 100 reps for each.
for instance, extensions, use moderate weight and go until you can't get any more, rest for 20 seconds or so, and go again until you can't do anymore, etc.....
jaywooly said:Legs are the best workout. The only time I ever feel I'm going to puke on the count of my workout.
yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?KidRok said:Ok, with the 100 rep set I do not believe that it is aerobic because you use a weight that you may get about 25 reps non-stop with. Then it's rest-pause all the way to 100. believe me, when you get half-way and can only grind out 2-3 reps then have to wait 5-10 seconds before continuing with another 2-3 reps there is NOTHING aerobic feeling there! LOL
I swear when we are done that my legs have grown the next day by at least an inch!
KR
raybravo said:yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?
raybravo said:yeah but the basic fact that u could get 100 reps makes it pretty aerobic doesnt it ? i might be talking like an idiot here lol , cos ive never tried this , but just trying to understand why it works ...what exercises do u choose for this anyway bro ?