I am starting with a new coach that seems to align more with my values and training philosophies. So far bloodwork is coming back good just waiting on a few more things and will probably continue my health phase on for a little bit. But feeling good and feeling strong. Hit 3 plates for 9 on incline bench yesterday and got a little excited and went up to 365 and only got 4 after. Well 3 1/2 reps
but feeling good and feeling healthy. Walking pad also came in so getting fasted cardio in daily again which is nice. Sleep also bounced back hard. Was dealing with some slight sleep issues but now I get home from work and I’m passed out in 30 minutes
but feeling good and feeling healthy. Walking pad also came in so getting fasted cardio in daily again which is nice. Sleep also bounced back hard. Was dealing with some slight sleep issues but now I get home from work and I’m passed out in 30 minutes
