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Try adding pure cinnamon to your protein shakes to see if that helps. Cinnamon regulates blood sugar.

Actually yes, it is high enough. Most of the time my triceps dont even touch the pad, just my elbows because I use preacher chair as more of an isolation exercise

I still might.. havent made up my mind yet! damn i hate legs...

I did standing ez curl, single arm dumbell curls on preacher chair, and standing dumbell hammers.. And no i didnt hit myself with the weight. I did take off two weeks before this workout though, so maybe I just hit it too hard for my first workout back into it.. who knows.. I did read where low...

Does this happen to anyone else? I usually have small bruises after I workout arms, but this is the worst it has ever gotten..

Steph when do you find out if you won?

I think your mgs and mls are mixed up.

I read somewhere that he had a rope tied around his genitals.. Thats why they were thinking it wasnt a suicide.

Ive lost count.. Ive been voting everyday around 10 times a day

Is this 50 grams a day?

I did not work out yesterday. I also did not work out today, nor will I work out tomorrow, the next day, or the day after, for that matter. What the heck? What kind of bodybuilder am I? A smart one. Day in and day out you hit the iron with unbridled passion and determination. There is no...

lol

Yeah she's hot. I just voted like 20 times

just what i need to get that fatty at the bar to come home with me

Your body gets rid of toxins by pissing them out.. I just dont see how this could be good for you.

haha this reminds me of this guy who used to workout at my roomates gym.. They called him shredder because he was all ripped up. Heard through the grapevine he was doing porn these days so we googled his name..And yeah he's doing porn now.. gay porn! haha no BS

Southern Miss defeats Elon 17 - 15!! Woo Hoo! Go Eagles!!!!!!!!The game featured 11 home runs, and the 71 total bases were the fourth-most ever in an NCAA Tournament game.

I personally think people only crave sugar or fats, not protein. At least for me thats the problem, I just make it a rule to eat my lean protein first so i dont fill up on crap

I use a multivitamin thats got alot of antioxidants for the added benefit. I get em from walmart, called OneSource Ultimate Men's, I live by that stuff! Only like 6 bucks for a bottle and i would recommend it for anyone. If you arent sure what antioxidants can do for your body, well here is an...

These are halarious! <object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/xTK-EaZItBs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed...