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LOL I'm sure you can do the 150s you look bigger than me, look at the pics i posted and then at yours. Static hold is holding it in place. On the incline bench, I only do static holds on the smith machine since I train alone, but I hold it or try to hold it anyways for 20 seconds at the end...

Everytime I use pgf2 my elbow tendonitis gets pretty bad, any ideas why? Has happened @ doses of .5mg to 5mg. Tendonitis hurts for the duration of pgf2 ache which is about 2 hours or so..

Yesterday did 15reps (rest/pause) with 150lbs. dumbbells on the incline bench should help pack on alittle size. Also static holds on the smith machine incline bench, at the end of a set have been helping me alot.

I would think that since anadrol and testosterone do not give the exact same results since they do not work through the exact same mechanisms then yes you could use both and get better results than using just one. Slin 2iu is nothing, but its good to work your way up. I would take the fina...

congrats bro!

Thanks bro, I'm the cut & paste machine! lol

More info on HCG and why it should be used during cycle not post-cycle: Using HCG It is our opinion that HCG is probably one of the most misunderstood and misused compounds in bodybuilding. Hopefully this information will go some way towards rectifying that for the members of MuscleTalk. HCG...

The rest of that article: What is HCG?- hcg stands for Human Chorionic Gonadotropin. Where does hcg come from?-it is extracted from the urine of pregnant women. Is hcg a scheduled medication?- no, its similar to clomid and liquidex as far as US laws go. However you would need a prescription...

Some info on hcg, never used it before so I only know what I've read on it: Can I use hcg only after a cycle?-no you shouldn’t. it is better than nothing, but clomid or nolva are far better plans. Since hcg mimics lh, your body wont begin producing its own lh, as it sees no need to because test...

great job bro!

room temp should be fine. When are you going back on cycle? If you are going back on soon then just hit the hcg during your cycle. I've read that using hcg off cycle isn't a good idea anyways, supposedly you will crash pretty hard when you come off of the hcg.

J Clin Endocrinol Metab. 1996 Aug;81(8):2968-75. At 3 weeks, the treatment group combination recombinant human GH (rhGH; Nutropin; 0.34 mg, sc, twice daily) and rhIGF-I (5.0 mg, sc, twice daily) had a significantly larger weight increase (P = 0.0003), but this difference was not observed at...

Gastroenterology. 1993 Oct;105(4):1218-37. Related Articles, Links Insulinlike growth factors and binding proteins in colon cancer. Singh P, Rubin N. Department of Anatomy and Neurosciences, University of Texas Medical Branch, Galveston. Insulinlike growth factors (IGFs) express...

Well he said he worked with igf 10 years ago, and Long r3 version is pretty new so probably the regular igf. As far as igf and how it relates to cancer most info seems to point to igf increasing proliferation of cancer cells already existing. Cancer Lett. 2003 Jun 10;195(2):127-37. Related...

I use 1000mcg/day, what dosage did your doc give you? I would up protein to 75g/meal, 400g/day+. Like everyone else said I would change up your routine. try lowering it to 9 sets or less for large bodyparrts and 6 sets or less for smaller body parts.

You get to wait until after a cutter huh? fine.. I see how it is bro. lol I'm going to post some more after this cycle is over. You need to post some just so I know how much more work I have to do to get to monster status. lol

You look great bro, nice work!

i keep a protein log, does that count. :)

I broke my big toe last year during my cycle, it sucked...doing squats was so hard. Got by with front squats on a smith machine though. Everyone looked at me like a freak too, limping around the gym and shit. lol Hope yours heals quick bro.

what homonunculus was posting a link to: http://www.blackwell-synergy.com/openurl?genre=article&sid=nlmubmed&issn=0001-6772&date=1999&volume=167&issue=3&spage=181 Acta Physiologica Scandinavica Volume 167 Issue 3 Page 181 - November 1999 doi:10.1046/j.1365-201x.1999.00579.x Neuroactive...