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machine99 said:Yesterday did 15reps (rest/pause) with 150lbs. dumbbells on the incline bench should help pack on alittle size. Also static holds on the smith machine incline bench, at the end of a set have been helping me alot.
Presser said:ok let me toss my ego aside for a second and ask what exactly is a static hold? staying in place? is that what you mean? Ok let me bring my ego back in...i can do 150's to...lmao...so there,lol