i hit my upper chest twice a wk. once on chest day obviously (heavy) and then light 3 days later in with my shoulder workout and its built my upper chest up a lot
I hit chest twice the same way. I also read ronnie coleman said instead of starting with presses occasionally start your workout with incline flyes to pre exhaust. Also try some static squeezes in there with those flyes. I know about this crap because my upper chest sucks. I study any and all methods I can for improvement.
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