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Yes that is why I take the class never stop learning I am actually going to be watching some YouTube to assist writing a new program for my class. i will post the good stuff

There is one tied to the cable cross over cluster fuck machine. but no my gym has an area for it with properly anchored straps about 15 feet high. you need the height to accommodate all body types and therefore angles to the wall. i have used the one in the main gym before. It is not exactly...

That is a lot of stuff. i personally respond amazing to low dose superdrol. 10 mg kicks in pretty fast. And I am a big guy. sounds like you have a lot of experience so 20-30 mg is even possible. Use this as a kick start to your real AAS cycle. however I wouldn't run longer than 4 weeks. Also...

I have to make a disclaimer. I have not taken M Sten. What I am going to explain to is based on my general knowledge of prohormones and designer steroids -------- I need to know the actual MGs of the compound you plan on taking. The original M-Sten was dosed very low @ 4 mg/cap I have seen logs...

I hate massages. Yea I said it. So today my calves are fucking killing me too. I dont know if it is me or all the talk of calves. I worked calves during TRX which is used as a stretch. That was on wednesday. I am now in full belief that this DOMS is caused by my diet. My legs are still killing...

Well I lifted heavy on Sunday. Yesterday I was sore. But today I cannot walk. I dead lifted 415 for 5 sets of 1 rep i am asking for any miracle cures for my DOMS also any one have any experience with DOMS and low carb?

cycling for legs lol.. on Sust You should incorporate real compound lifts like squats and deadlifts This will put that Sust to good use. As you gain more muscle you will lean out as well.

I am not a fan of the steam room. I recently used the one in my gym Bc I trained with a buddy who really enjoys it. I don't get it? If I really felt like it helped I would use it. But all I see are fat guys in small towels

I am experiencing some serious DOMS in my hamstrings. I have been low carbs since the new year. I carb up every two weeks. I was planning for the SuperBowl to do it. But this pain is severe. I have had DOMS before but usually I can attribute it to something. Like lunges after not doing them...

I consider it a low impact stretch day really has helped by shoulders both with injury issues and flexibility

So I took my class today. My right hamstring was really sore. But I finished. My plank times keep getting longer. i have a link to a tutorial on how to make a home made TRX should cost like $25 in Home Depot parts and such. Not sure about the handles though. any one interested?

The interwebz Many sources. I have been involved in fitness for over 10 years. Lots and lots of reading. I can provide citation or links though for anything specific.

Selective Estrogen Receptor Modulator (SERM) Compounds that bind with estrogen receptors and exhibit estrogen action in some tissues and anti-estrogen action in other tissues. The ideal SERM would deliver all the benefits of estrogen without the adverse effects. ex: Clomiphene Citrate (Marketed...

GH and Insulin Okay first let me state before we get started that I am writing this In hopes that you research the topics thoroughly! I have been asked by many members to outline the proper way to use insulin/GH/ and anabolic androgen AS so here goes At the start of your cycle you will...

How to site inject safely I have noticed that there are a lot of posts about site injections that lack important information. After reading them and talking with a couple friends on this subject, I decided that an article might help to clear up a few things. Some common questions are: What...

How to Jab All oil based and water based anabolic steroids should be taken intramuscularly. This means the shot must penetrate the skin and subcutaneous tissue to enter the muscle itself. Intramuscular injections are used when prompt absorption is desired, when larger doses are needed than can...

Purpose of this thread is to enlighten first time users of what they are undertaking, so much focus goes on getting bigger that I think there is a complacency about what may go wrong as a result, I blame this partly on the poor reception side effects threads get, both Paul G and I have done them...

Hypogonadotropic Hypogonadism: Pulsatile secretion of gonadotropin releasing hormone (GnRH) from the hypothalamus is required for both the initiation and maintenance of the reproductive axis in the human. Pulsatile GnRH stimulates the biosynthesis of luteinizing hormone (LH) and follicle...

Part 1 The A B C's of anti e's Ok. I'll admit it. I didn't know much about anti-estrogens and their ilk before I started researching this article. And I'll admit another thing: I didn't care. I knew that 10mgs of Nolvadex per day was all I ever needed to not get gyno, though 50 mgs/day of...