TRX 101 (I have class every wednesday!)

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[h=2]TRX Suspension Training Equipment - Achieve Your Potential[/h]
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TRX Suspension Training provides the ultimate total body workout and is renowned for its success all over the world.

A favourite with numerous superstars plus voted Best Total Body Tool by Men’s Health magazine, the TRX Suspension Trainer Professional enables you to execute many exercises anywhere - at home, the gym or even in the park - just find a sturdy support.

[TRX Suspension Training builds bigger muscle and core strength, joint stability, mobility and allows above 300 upper and lower body workouts progressing your fitness level by the day. This exceptionally versatile piece of equipment harnesses your body weight to generate resistance and that is all you require - solely your body and a TRX.

Originally developed as a military training choice (Navy Seals) and subsequently launched as a creative working out tool for skilled Personal and Athletic Trainers, the TRX Suspension Trainer offers greater functionality and usefulness than bulky, costly machines.

The benefits of using TRX Suspension Training Equipment are endless:

- Complete total body workout
- Execute hundreds of different training practises
- Use it at home, outdoors, at the gym - anyplace you desire it is enormously portable!
- Build strength, flexibility, core stability and metabolic conditioning
- Ideal for all different fitness levels and goals

Escape Fitness, industry leader in functional fitness are a UK official distributor of TRX Suspension Training. We offer a great number of TRX Professional Bundles, Anchoring Solutions and Accessories available, the handy guide below will give you additional details on the products available:

TRX Bundles offer a range of products in one package, at a cheaper rate. Here you can find your favourite products combined with special TRX accessories, including an exclusive DVD to help you perform your best when working out with a TRX Suspension Trainer.

Bundles include:

TRX Suspension Training Professional along with workout card and DVD set. Maximise your time and training with TRX Suspension Trainer Professional. It stores in a small bag and sets up in under a minute.

TRX Suspension Trainer with Door Anchor, safety placard and DVD. Allowing heightened versatility and functionality than any large expensive machines, the TRX Suspension Trainer can definitely be implemented into home training to help you build superior muscle strength, core strength, stability and mobility.

TRX Military Force Package with DVD & Guide. Combine this comprehensive package with an extensive 12-week workout and you too can train like the fighting forces.

TRX Anchoring systems vary from portable designs to fixed designs - so read on to find out which TRX Anchor will work best for you.

Anchors include:

TRX Door Anchor - all you need to find is any wooden or metal door and perform a full TRX body workout. Our handy anchor package also contains a safety notice to advise others behind the door that there is ‘Workout in Progress’.

X-Mount is the perfect anchoring choice for your TRX if you are wanting to commit to a recurring training space.

S-Frame Package enables a number of clients to train at any one time. We have a number of different sizes available - 5ft, 10ft, 15ft and 20ft.

Accessories overview:

Find the ideal accessory to go alongside your TRX Suspension Trainer. Wear it with pride - we even have a small selection of TRX clothing so you can confirm your support for TRX.

Accessories include the TRX T-Shirt made from 50/50 Poly Cotton blend and is particularly comfortable.

We also have available handy TRX DVD’s and Product Guides so you are able to train like the pros. Our DVD’s and guides have been produced by TRX Founder and Creator Randy Hedrick as a result you can be assured you’re getting the top guides and advice.

If you are going to choose any fitness product this year, be it a TRX! This wholly adaptable, total body workout device is a must have item for all fitness enthusiast​
 
Sounds like the same kind of plug that soloflex used to make back in the day.
 
So I took my class today. My right hamstring was really sore. But I finished. My plank times keep getting longer.

i have a link to a tutorial on how to make a home made TRX
should cost like $25 in Home Depot parts and such. Not sure about the handles though.

any one interested?
 
There is one tied to the cable cross over cluster fuck machine.
but no my gym has an area for it with properly anchored straps about 15 feet high.
you need the height to accommodate all body types and therefore angles to the wall.

i have used the one in the main gym before. It is not exactly safe.
So I hear what you are saying
 
The gym I just left had a TRX contraption and I looked at the big poster they had of which exercises you could do or how to use it, but I never personally used it. It always looked far too complicated for my dumbass to figure out
 
Yes that is why I take the class
never stop learning

I am actually going to be watching some YouTube to assist writing a new program for my class.
i will post the good stuff
 
I remember when they first came out, they had a few set up at the Arnold and they were showing a bunch of shit you can do on them, but that was so long ago that I can't remember much
 
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