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  1. SilkQuads

    Need Members Help ASAP. Please Read

    I'm on my iPhone, not using tapatalk and it looks fine to me. Nothing like the pic you posted.
  2. SilkQuads

    Female use of IGF -1 Lr3

    Yeah, I'd like to read more about women and the use of IGF as well. I've taken it off and on for years and I'm currently using it daily now. I've only had experience with MC's IGF and love it!! Amazing pumps for one thing. Feel free to ask me anything and I'll help if I can.
  3. SilkQuads

    Silks flab to fab program DNP, MC IGF, and Ligandrol

    HAHAHA!!! Well, that bit me in the butt, didn't it?! I'll see what I can come up with. (For those reading this, LeatherHead is referring to a post in my ab challenge thread.)
  4. SilkQuads

    Just a Newbie saying G'day

    Hi Matt! Welcome :)
  5. SilkQuads

    Benefits of Clenbuteral Build Muscle & Burn Fat at the Same Time

    I WISH! I feel miserable on clen. Not the fat burner for me.
  6. SilkQuads

    Another Amazing Transformation Brought to you By 3Js Nutrition Network

    Presser... Always lookin for an opportunity to get pics posted of half naked women no matter what the thread topic is, lol Seriously, 3J that's awesome! And like you said, good work to your client! That's quite a transformation! It's amazing what you can do when you put in the work. Like...
  7. SilkQuads

    My ab challenge!!

    Ohhh that looks hard. Maybe one day, but I don't have a ball at home. Thanks for the info! - - - Updated - - - Trek, thanks for the info. Sounds simple. I'm working a late shift so I'll probably play around with it tomorrow.
  8. SilkQuads

    My ab challenge!!

    Haha!!! You caught me! That's really good! Feel free to jump in and join the 3 min. plank challenge. You're not very far from me so you should think about it :)
  9. SilkQuads

    My ab challenge!!

    Thanks Iron! I'm not proud to say that if I didn't have this thread going I probably would've stopped by now. Idk why, but I just hate training abs. I need to change my thinking. Might as well work on that too :) - - - Updated - - - Is that another ab exercise?
  10. SilkQuads

    My ab challenge!!

    It has been brought to my attention that my opponent, Dean D. is on performance enhancing drugs. Therefore, he has been disqualified from my ab challenge and by default that makes me the winner! Go Team Silk! Whoohoo!
  11. SilkQuads

    My ab challenge!!

    Day 3 (planks) Set 1 - 1 min, 3 seconds (whoo hoo!) Set 2 - 45 seconds (blah) Set 3 - 46 seconds I really tried to focus on my breathing like suggested so that's probably why I made it past the minute mark... barely, lol! I was dying for the following two sets though. Like Day 2, I just...
  12. SilkQuads

    Face of Defense: Marine, Mother Wins at First Bodybuilding Competition Marine Corps Staff Sgt. Annemarie E. Baker

    Wow... She's a real life superhero! AND she's pretty! Thanks for the article. Very inspiring read.
  13. SilkQuads

    My ab challenge!!

    Wow LeatherHead!! You're lookin good there!
  14. SilkQuads

    My ab challenge!!

    That's great buddy, but you know what, I think I'm gonna use one of your lines and since this is MY thread......... PICS or BAN!!!
  15. SilkQuads

    melanotan 2

    HAHAHA!!! Apparently I missed this gem of a post. Hey... you've been giving me that line for the past 8 years! It's ok though honey, size doesn't really matter anyway.
  16. SilkQuads

    My ab challenge!!

    Ox, that's great! Misery loves company! Lol... Isn't it crazy how hard these things are?! Were you sore the following day?
  17. SilkQuads

    My ab challenge!!

    I gotta figure out how to post pics first before I can jump to video, lol
  18. SilkQuads

    My ab challenge!!

    Thank you Dean. I just listened to it and it is very relaxing. I'll definitely give it a try next time. I really appreciate your help.
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