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That's great buddy, but you know what, I think I'm gonna use one of your lines and since this is MY thread......... PICS or BAN!!!I might have to try this. I don't ever work abs, but I probably should.
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That's great buddy, but you know what, I think I'm gonna use one of your lines and since this is MY thread......... PICS or BAN!!!
It has been brought to my attention that my opponent, Dean D. is on performance enhancing drugs. Therefore, he has been disqualified from my ab challenge and by default that makes me the winner!
Go Team Silk! Whoohoo!
Nice job silkDay 3 (planks)
Set 1 - 1 min, 3 seconds (whoo hoo!)
Set 2 - 45 seconds (blah)
Set 3 - 46 seconds
I really tried to focus on my breathing like suggested so that's probably why I made it past the minute mark... barely, lol! I was dying for the following two sets though. Like Day 2, I just finished weights (trained shoulders) and cardio so I was pretty exhausted to begin with, but I'm moving in the right direction! On a side note, my shoulders are super pumped right now (yes, MC's IGF) The Dude even commented on how very "cock diesel" I'm looking tonight, lol
Oh and Dean D. said he'd do a 5 min. plank if I did one for 3 min. I took him up on the offer so I officially have a goal now!
Thanks Iron! I'm not proud to say that if I didn't have this thread going I probably would've stopped by now. Idk why, but I just hate training abs. I need to change my thinking. Might as well work on that tooNice job silk
Is that another ab exercise?You are so close!
Have you tried stirring the pot?
Haha!!! You caught me!You are both on PEDs, so I win. I managed two sets of 45 and 30 seconds last night. Then I tried to swim a few laps, which was a total disaster.
Ohhh that looks hard. Maybe one day, but I don't have a ball at home. Thanks for the info!