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supermannpc doesnt train dc, he does yates style. yes i used this all the way up to showtime, increasing the weight the whole time. only thing i changed was about 2 weeks out, i switched to straight sets instead of rest pause. some people dont like the fact that there freedom is taken away...

the amount of water that test holds or any other substance that holds water, is the kind of water that will keep you off a bodybuilding stage, not the kind that will necesarilly make you look like the stay puff marshmellow man, diet and cardio have a lot to do with this fellas. thats why i hate...

bumping this for dc guys... i will be posting my current 3 way journal, im about 5 weeks into this blast already, but i will post from the beginning until now.

ding ding ding ding ding ding ding....you are correct!! :lurk:

i havent trained traps in 3 years.....just like a lumberjack, a world class rower, or anyone that doenst use progressive weight= no growth. deads and rack deads for traps.

looks really solid.....i prefer masteron to winny, and 50 mcgs of igf to 100....also dbol IS NOT a bridge, so i would use one or the other in the beginning. post up some pics!! what show did you do?

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this actually is mon tues thurs fri, so every week you do something twice...

do you guys understand the 3 way split? it works the same way, its just 3 workouts instead of 2. so it goes like this A= biceps forearms back W back T .... B=chest shoulders tri......C=calves hamstrings quads....takes me about 45-60 mins...if some of your guys poundages are high, it might be...

weight should increase after you can hold the previous weight for 90 secs...

his buddy(my boy franco)....actually made a few appearances on this board recently....bulldog21

even after you get the video you should still read up, and be grateful that this info is FREE....read the banner of this website...train your mind to build your body... www.jasonwojo.com

i thought id throw this in the mix....http://dc-training.blogspot.com/ this is a compelation of dc stuff. probably about 10 years old. some things have changed.

the 3 way split is designed to let you do some more work for lagging bodyparts, but you dont get as many workouts in a year as if you did the 2 way. it is recommended that you folllow the 2 way until your worksets get so heavy, you need multiple warmups and your workouts become too long. but it...

my opinions are read a little more into DC if you want to give it a try, ive shared some good reads and some good info with some guys on here, maybe someone will direct you to it. but there is some stuff here on MC, you can start by reading some of that and also an old journal i have posted...

not sure thats quite it...

i just wanted to bump this for the new DC guys to look at. i no longer use the 2 way split anymore. i use the 3-way. mon tues thurs fri.

immense growth factor is synergistic..

lost in all those freaks is ahmad haider.....dudes conditioning is so spot on and hes so lean and dry its crazy......

i dont think any of the doses you have listed are excessive. igf maybe, since most protocols i hear of are 40-50mcgs 3x a week pwo...hopefully the people who are using those amounts at least look the part..