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Eggs Oatmeal Steak Turkey Turkey meat loaf Lean ground beef(93/7) Almond Butter Potatoes(any kind) Carrots Bananas Chicken breast fillets Green beans Oats

Took the day off yesterday, back def needed some rest. 2-23-11 Bis and Tris Alt DB Curls W/U 25x12 45x5 55x5 60x4PR 50x5 50x4 Preacher Curl 65x12 85x8 65x12 65x12 Standing BB Curls 75x8 95x4 95x4 95x4 95x4 95x4 Dips B/Wx20 B/Wx18 B/Wx12 B/Wx8 Cable Press Downs 70x12 95x12 110x11 95x12...

thanks, thats why i post the videos, dont have a workout buddy, just my ole lady so its good to get some feedback, will def remember that on back day next week

Back Day 2-21-11 Wide Grip Pull Ups BWx7 BWx7 BW+10x4 BWx5 <iframe title="YouTube video player" width="640" height="390" src="http://www.youtube.com/embed/jxtAIimwB4A" frameborder="0" allowfullscreen></iframe> CG Cable Row 200x12 240x12 260x9 260x8 Reverse Grip BB Row 135x12 165x12 135x12...

lol, i was watching this guy the whole time i was lifting, he did incline smith, decline smith, smith military, bb bench and every set, every rep was a good 4 inch range of motion. As I was leaving i noticed he had moved on to ez bar curls, lol, well, half ez bar curls, wish people would listen...

Was recording a video just for the hell of it today, doing some cable flys, nothing special, just thought my arms looked good in it. But this is not the reason I uploaded it, I was watching it and saw that I got the guy benching behind me in the video as well. If you or anyone you know is...

Been a minute since I updated, havent really had the energy to do much internet wise this week, work is wearing me down. Ill try to keep the journal updated from now on. On another note had a pretty good chest day, threw in a lil lite cardio at the end of my workout, good stuff all in all...

Thanks for the input guys. I think Im gonna give it a try post workout and see if the results are different. Im just worried about the Test P and they way it gives me a charlie horse for a day or so. I know that the muscle that gets the injection will def grow faster because my hips have grown...

Ok, so heres my question. Say Im training Biceps today and its an injection day. If I inject in the Bis say an hour before my workout will it be more beneficial then say injecting in my glutes??? I did this with my Tren E last Wednesday and my Biceps felt like they were just swole thru out the...

I think the eating is one of the biggest perks man, I love to eat, if I werent hitting the gym like I am then Id be fat as hell. I eat at least 3x more than anyone I know and its hard to gain weight. Hell, I ate almost a whole 9x9 pan of Turkey Meatloaf today and thats only the tip of the...

If you have to ask if you will need a PCT then you clearly arent ready.

Went to Vitamin Shoppe last night and got me some White flood, creatine monohydrate and some MuscleTech Nitro Amino FX, took the White Flood pre-workout and the Nitro Amino FX mixed with the monohydrate and I got a pump like I havent had in a year, felt like my pecs were 2 swollen pillows...

lmao, that makes me feel better, cause here lately i been breaking some big Prs:angry:

wasting tax payer dollars on steroids in sport when there are much worse things out there, thats america for ya

well from what ive read on oral tren its suppose to be the strongest steroid out there by miles, everywhere i look its sold out and i finally got my hands on some, gonna be a while before I can run it but im excited

2/11/11 - Shoulders Smith Military Press W/U95x12 W/U115x12 155x8 185x6 205x5 155x6 Super Set D/B Front Lat Raise 15x8 20x8 30x10 30x5 - 20x5 Side Lat DB Raise 15x8 10x10 20x8 20x1 - 12x10 BB Upright Row 45x15 60x15 80x12 80x11 Super Set BB Shrugs 115x25 205x18 Smith Machine Shrugs 225x20...

2/10/11 Legs 1 leg Leg Curl 40x12 w/u 60x10 60x12 70x10 70x8 Smith Squats 225x5 315x5 365x5 365x5 405x1 275x8 Leg Press 540x5 680x5 750x5 820x5 820x3 Calf Raises 70x21 70x15 70x14 70x12 Decided legs had had enough, so I did some Smith Rack Pulls Smith Rack Pulls 405x2 315x6 365x5 315x5

k, just found it "androgenic/anabolic ratio Metribolone(Methyltrienolone)-------------6,000-7,000------12,000-30,000 as to trenbolone Acetate/Enanthate & Blends------------500------500"

I have read some good things about oral tren and was wandering what you guys think??? Suppose to be the strongest steroid out there, read an article a while back saying the andro/anabolic rate could go as high as 32,000-16,000 which is freaking crazy, im trying to find the article now, just...

lol, my mindset exactly, wake up at 3, go to gym, leave gym depressed because I dont get to go back to the gym until tomorrow. Go to work and wish it was tomorrow already, its pretty bad, think im addicted.