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Actually there is a trick to it and anyone can do it. My friends wife which wieghs maybe 100 pounds rolled up a frying pan like a newspaper, rip a 2" thick phone book in half and with one hit drive a nail through a 2x4 with a coke bottle without it busting. She tried to show me how to do the...

Ordered mine on 7-24 and got it today. They said that they had some delays in shipping but everything is good to go now. I would think you should get it any day now.

Hell yea!!! :thumbsup: What the fuck is a "Lunk Alarm"?

Interesting.......Chest is today so may give this a try.

Good to hear. My goody sack came in today which was sust 270 and BP d-bol. Will be starting today........:D

Thats cool. We would never insalt your intelligences......

The Dolphins!!!! It could happen but probably not :nope:. I would like to see the Vikings go all the way with Farve......quiet the haters....:finger:

UUHHHH.........:confused:

I would go just to piss everybody off. Grunt, screaming and cussing, getting chalk on all the weights and just throw shit around. Anyone who gets close to you just look real crazy and roar......That would be fun. I fuckin hate gyms like that.

Clen that steadily increases blood pressure and makes you bloated............no thanks :nope:

:shocked: HIGHLIGHTS AND SUITE COLOR!! WHAT THE FUCK DOES THAT HAVE TO DO WITH FIQURE COMPETITION. UNBELIEVABLE...........

FAT FUCKIN SLOBS!!! NOT THIS GUY!!! :sport: +:cardio:+:chicken:= :bber:

Yep, Both of my forearms are killing me on the top, feels like in the bone and my elbows are both shot right now with chronic pain. Did all this going very heavy on skull crushers. I knew better and I'm paying for it now. :disgust:

75 grams of carbs seems to be too low. Probably why you have no strength and losing muscle mass, your not feeding yourself an energy source. If it where me I would double the clean carb intake and stick with the cardio. Results will soon come........

My gym wants nothing to do with bodybuilding or supporting it in anyway and it's a Gold's. The free weights are in a seperate room from the rest of the gym and is full of broken equipment and half the dumbells don't have a match. It's pathetic. But the rest of the gym is full of the latest...

OK, So the body produces about 50ml a week naturally, your taking roughfly 75ml and growing? Thats only .25ml more than natural production. I wouldn't think you could see any changes with that low of an amount but if you are that's great.

Help me out here? You are running 285mg a week and pinning EOD with sust325. So I am assuming you don't pull a whole cc?, How much do you pull?

Lunges for sure.........

Maybe you hit the wrong hole??:D

Well my week off is over and it's back to the gym and watching what I eat. I did gain about 2.5 to 3 pounds last week just lying on the couch feeding my fast with junk food. Sunday night I went to Olive Garden and nearly had to be wheeled out of there I ate so much, it felt so good. Even had 2...