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Thats true, but im out

LOL I know right..

Thanks for the advice. Im just hitting that time when i peak out and dont usually get sore so i took time off and started back heavier at about 90% of my weight and do more reps 6-8 for 4 sets and ive noticed im actually sore now from it and i never was before, so maybe its helping to formulate...

So i noticed so many anti-social people at the gym listening to music on thier mp3 and such so im curious of whats everyones best motivational songs? I have heard of a couple and even done it myself doing cardio but never free weights, Heres a couple i get down to while doing cardio: The...

Best fun you ever had bro, you'll loveit set it to scan all bands as low as 500mhz.

if we havent heard of them I wouldnt go there when you can go to reputable companies and get what you need safer bro, do some searches on MC and read up.

I did this one yesterday and it made her so mad. "so bro did you give that hottie her x-mas gift early? ;) I bet you gave it to her hard too" Then i sent another message 5 minutes later that read " If you dont like what you read stop being being a snoop" She responded with "Fuck you" lol This...

Maybe its a break your body needed, routine is the worst for continual growth, the athletes I work with have to atually take breaks to increase thier stamina and endurance levels or they just hit a peak and cant go further. Our bodies are the most adaptive thing on the planet and we dont give...

never heard of it where do you get it? I use noexplode and gatorade prime with creatine and whey before my workouts. after its whey and casein and creatine followed by recovery supps.

its usually these type of guys who do the dumb mistakes because they are making money and its brings everyone down. They do care about the little guys because they can get you and have you testify against him and build a strong case for a conviction but still gets you involved. Yes through the...

hang in there bro and like its said "train your mind to build your body" Listen to your body and start back slow after my surgery I started back like I was a noob and went so light i thought others were making fun of me being so big and listing kids weights. I got back to normal in no time...

Thanks for the opinions fellas, I staarted going heavier that normal and stay sore a few days longer, I cant stand not working out (no offense to anyone who cant, I hear ya) I feel lazy and I think it has become an obsession to work out even when im a little sore. I now look at it like this, its...

I love to do this, my friends women all caught on after a few disgruntled texts and whining a bit, calling me a jerk. I just said well stop invading his privacy while your dating and you would have no reason to get upset. here are some things i sent texts to them and the girls read them. 1...

nope, gotta watch that stuff.

reducing the inflamation is a great source of relief, its presssing against that nerve that makes rthe whole thing miserable. Most people live with back injuries and dont even know it. Use heat packs on your back lay on your chest microwave some wet towels and relax, this actually helps believe...

I know right, they probably siezed the computer as well so its hide, deny and lay low time..I cant believe guys keep pre labeled address labels around ready to mail stuff, you should always think they will kick in the door at any time, but then again im just speaking from watching to much law...

no you wouldnt you'd be in federal custody..lol Get a dual band poloice scanner at a pawn shop, best fun i ever had listening to peoples wireless calls and phone calls, you hear some crazy shit especially from your neighbors.

I was wondering if I still workout while a little sore if I will adapt and get sore less often and recover faster to train heavy again or would I just be doing damage to the muscles...thanks for the opinions.

So I know its not the greatest idea but I seem to get th best gains when I eat right and even hit the same body part while I am still sore from the last workout. My schedule kinda goes like this, monday-upper tue-cardio wed-lower thur-upper fri-cardio sat-lower sun-rest So im still sore on...

If i could do what they do I would scam off the cartel bank funds and line my own pockets then disappear, or use thier own funds to finance my own operation to shut them down..lol Or just live the good life in switzerland or amsterdam..lol jk