hang in there bro and like its said "train your mind to build your body" Listen to your body and start back slow after my surgery I started back like I was a noob and went so light i thought others were making fun of me being so big and listing kids weights. I got back to normal in no time because something is better than nothing but listening to my body helped get my mind in the right place of haaving an injury and taking time not to over do it. Now im benching over my bodyweight. I hope you get well soon bro its a difficult road but with lost of persistence you can overcome, and achieve
Has anyone here had an Epidural (spine Injection) for their back pain/discs?
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Thanks bro, I Finaly started back at gym last night and did LIGHT Chest with only one plate on each side and it still hurt my kneck/back a little but it was tolerable, the worse part was how out of shape i have become, it was down right depressing actualy!
I am sore as hell today as if i never lifted a weight in my life
Maybe its a break your body needed, routine is the worst for continual growth, the athletes I work with have to atually take breaks to increase thier stamina and endurance levels or they just hit a peak and cant go further. Our bodies are the most adaptive thing on the planet and we dont give ourselves the credit or thought of taking a break. I didnt work legs for two weeks went back and did the last weight I did before i stopped because my legs werent growing and I walked the next day like I was rode hard and put away wet, sore as hell..lol
Hang in there brotha, I know time is precious and you cant take it back but patience is also just as valuable.
Hang in there brotha, I know time is precious and you cant take it back but patience is also just as valuable.
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