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Will Will do bro!

What’s up guys today is a great day! Had my check ins with coach this morning and we’ve got a lot of changes coming. But first gotta say my coach giving me compliments on my physique felt next level good. He knows what to look for and he’s saying my transformation so far is night and day...

Yo what’s up gym family it’s a new week and we’re back in the gym where I want to be today. Today was a brutal leg day and possibly my roughest one in awhile and it feels great! Really been focusing on my muscle contractions and feeling out each of my reps. Been really focused on tempo and full...

What’s going on everyone sorrry again for the late Sunday post like I said rest days throw me off! Yesterday was a major chill day and we really soaked up some r&r time. Got my meal prep done for the week and all my food cooked up and ready to go which is a game changer for anyone who hasn’t...

What’s up everyone I hope you’re having a good weekend and killing your lifts! Today was my last workout of the week and it’s a pull day. Really trying to build some back thickness and lower lats so I always stay extra focused on days like today. Hit my fasted cardio this morning which was a...

Happy Friday everyone and fridays are one of my favorite days for lifting bc I’m coming off a rest day ready to go and it’s more of a full body day being legs/push giving some wicked full body pumps and I always feel accomplished on days like today. It’s the weekend for me starting this morning...

What’s going on guys time for a late post for yesterday (Thursday) sorry about missing a log but off days throw my routine off and sometimes I forget to post. Nothing much to report though a pretty easy straightforward day. It’s my last day of work before a 4 day weekend which will be nice to...

Yo what’s up guys it’s hump day and I’m feeling a little bit of that mid week work fatigue today but we still get after it, NO EXCUSES. Still no elliptical setup so working on that when I have time really just need to get one piece re attached and it’ll hopefully work when I plug it in, needed a...

What’s up my fellow swolediers today’s Tuesday so you know we’re coming correct with a nasty push day pump. Currently I’ve been doing some light pt work on some nagging shoulder issues which are getting better and today the shoulders felt nice and loose and healthy. Made for a great workout...

Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days...

What’s up my dudes here today on my least favorite day of the week, rest days. Feeling a little water heavy today so starting off with some light fasted cardio this morning. Even though it’s an off day i still want to be moving and active. Trying to hit at least 10k steps a day rn. This weekend...

What’s up guys hope everyone’s having a good weekend and destroying your lifts! Today’s Saturday so it’s my second pull workout off the week and the final one since sundays are off days for me. Started my day off right with some fasted cardio this morning for 30 minutes on the elliptical which...

So far great, hard to tell really since it’s only the first week but I crushed it in the gym this week so there’s that. I have noticed maybe hunger has increased a bit but then again I’m always hungry! 😂

Thanks bro! Looking to add 10lbs lean mass this cycle if I can!

Thanks bro I truly appreciate it I worked really hard to get to where I’m at and can’t wait to see what’s next!

What’s happening gang today’s an off day for me so not much going on. I crave the gym so off days are always so so, however today was nice bc I woke up with sore lats from yesterday’s pull workout and I haven’t been sore in general let alone my lats in awhile now so we did something right boys...