Approved Log Testosterone HGH Cialis Log

[Chupapi7847]

Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days for most of us but it went by super fast for me today which was nice since I was itching to get a lift in. Weight is still a bit high after the midnight munchies over the weekend which has led me to a decision that wasn’t easy to make but I’m going to stop smoking weed all together. I love it but the cravings and munchies only increase the hunger I already have and I can’t control it anymore so that’s done this week as soon as I run out. Hoping to be about 170 for tomorrow’s check in with coach so we’ll wait and see. Today’s leg day was epic though, had some crazy leg pumps and could barely walk straight at times. Kinda hoping I’m a bit sore tomorrow bc damn do I feel like I did the damn thang today. Pretty sure we increased weights on every exercise almost. The cycle is cycling.

Day 1 legs

• Seated leg curl 3x8-12
• Leg extension 2x10-15
• Hack squat 2x8-12
• Leg press 2x12-20
• Abduction machine 2x10-15
• Standing calf raise 3x12-15

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F

Will see you all tomorrow after a check In With coach and let you guys know what changes. We may lower or drop Reta for mots c at this point, possible food changes as well. Thanks for following along everyone!
#teamUSP

 

[Chupapi7847]

What’s up my fellow swolediers today’s Tuesday so you know we’re coming correct with a nasty push day pump. Currently I’ve been doing some light pt work on some nagging shoulder issues which are getting better and today the shoulders felt nice and loose and healthy. Made for a great workout today. Had to work around a sore injection spot on my delt from last night which was annoying but didn’t impact performance. Started off with some band and mobility work like always and warmed up my shoulders right which makes a huge difference. Still working on the elliptical so fasted cardio is out likely until the weekend when I have some free time to mess with it. Weirdly enough though cardio is almost more successful later in the day when it comes to getting to zone 2 cardio. Early mornings my heart so stubborn it barely gets past 110 bpm but I can do the same exact cardio later and hit 130 with the same variables. Maybe it’s just giving full time for the Clen to kick in is the difference . Check in with coach today went smooth and we’re currently leaving everything as is for now since progress hasn’t stalled. Bummer bc I always want some more food added in but I’ll survive. Great workout today and we pushed it to a great spot although I was a bit weaker this week but nbd it was barely noticeable mainly just burned out quicker. Could be bc sleep wasn’t that great. Got 7.5 hours but I woke up probably 7-8 times so not very restful.
Today’s workout:
Day 2 push

• Machine prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Db flat bench 3x8-12
• Pec Dec 3x10-15
• Bilateral tri ext 3x12-20
• Sa tri pushdown 2x10-15
• Rope ab crunch 3x15-20

Meal plan remains the same as training day meal plan, no changes.

Gear:

• Test E 80mg EOD
• 100mg mast P EOD
• 4iu gh daily
• 10mg cialis daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP

 

[Chupapi7847]

Yo what’s up guys it’s hump day and I’m feeling a little bit of that mid week work fatigue today but we still get after it, NO EXCUSES. Still no elliptical setup so working on that when I have time really just need to get one piece re attached and it’ll hopefully work when I plug it in, needed a new power cord and haven’t tested that out yet either. Today was a blur tbh it went by quick and I was just along for the ride but that’s nice when work floats by. Hunger was up alot today and I was pretty hungry only an hour after my second meal of the day. Weight was a bit down today again so I have a feeling next week as long as I don’t cheat on my diet and gain weight well increase the food up some which would be amazing. Currently on 4 meals a day but if we were to add a 5 small meal that’d be tits. We’ll see when we get there I guess, in the meantime I’m locked tf in. Feeling a bit tired today as I said so some of my sets were a bit lower than last week but not by much so no harm there. All in all solid workout and I feel like I’m “feeling” my lower lats activating more which is pretty dope.

Day 3 pull

• Nautilus sa lat pull 2x8-12
• Chest supported T bar row 3x8-12
• Hammer strength sa high row (lat bias) 3x10-15
• Sa cable pullover 2x12-20
• Db preacher curl 3x10-15
• Sa cable curl 3x10-15

meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g zucchini
• 200g white potatoes

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

 

[Chupapi7847]

What’s going on guys time for a late post for yesterday (Thursday) sorry about missing a log but off days throw my routine off and sometimes I forget to post. Nothing much to report though a pretty easy straightforward day. It’s my last day of work before a 4 day weekend which will be nice to catch up on some things around the house and some quality sleep! Still planning on tinkering with the elliptical this weekend so we’ll see on that front. No cardio or lifting for me today just my 10k steps goal which I complete at work pretty easily. Having a strange lingering intermittent pain in my right shoulder today hopefully I just slept funny on it and won’t need any further downtime on it. Off days for me mean less calories so they always suck! Only 500 calories in the form of carbs but man does it make a difference, ya boy is hungry on training days so off days are worse for sure. Weight is still holding steady no increases over the last 4 days so def feel as long as I stay locked in until check in coach will up my food to hopefully see small scale changes in the right direction for this push phase. I’m currently weighing the same as when I started the push phase 2 weeks ago but I feel body comp has improved so that good. I’ll catch you all on the flip side tomorrow for my favorite workout of the week legs/push day.

Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g zucchini
• 80g blueberries

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP

 

[Chupapi7847]

Happy Friday everyone and fridays are one of my favorite days for lifting bc I’m coming off a rest day ready to go and it’s more of a full body day being legs/push giving some wicked full body pumps and I always feel accomplished on days like today. It’s the weekend for me starting this morning so I was able to hit my fasted cardio after some important bloodwork. Need to get my thyroid in check and get my tsh back into acceptable range, nothing new I’ve been hypothyroidism since a teen but it’s been well managed up to now when it wants to do some wacky ahit all the sudden. Mainly trying to get ahead of the curve before it causes real issues so working with my coach on that since our great healthcare system won’t do shit until I’m actually suffering, so annoying but whatever I’ll get it handled. Also had my last pt session for my left shoulders nagging issues. Basically at a point where there’s not much more they can do bc everything works well it just gets clunky and really tight at times. I’m planning to get a mri done to make sure I don’t have any real damage or old injuries from over the years. Today’s workout was a blast though. I was worried bc I was lacking motivation but as soon as I moved that first weight that inner demon kicked in and we were ripping through the workout. Solid gains today and pushed weights on a few exercises and got a great workout in can’t complain with that! Back to training day meal plan today so eating is good. Weight still holding steady with no change.

Day 5 push/leg

• Leg ext 3 10-15
• Sl leg press 2x10-15
• Lying ham curl 2x8-12
• Prime lateral raise 3x10-15
• Hammer strength incline 2x8-12
• Pec Dec 3x10-15
• Bilateral tri extension 3x8-12

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

Meal 1

• 200g egg whites
• 2 whole eggs
• 2 English muffins
• 100 g strawberries

Preworkout meal

• 40g whey isolate
• 100g blueberries
• 70g oats with a tablespoon of cinnamon, 2 stevia packets

Meal 3

• 150g chicken
• 100g green beans
• 150g jasmine rice

Meal 4

• 150g 96/4 ground beef
• 150g orange
• 100g zucchini
• 200g white potatoes

#teamUSP

 

[Chupapi7847]

What’s up everyone I hope you’re having a good weekend and killing your lifts! Today was my last workout of the week and it’s a pull day. Really trying to build some back thickness and lower lats so I always stay extra focused on days like today. Hit my fasted cardio this morning which was a breeze (30 minutes elliptical) which is part of my 5x30 cardio routine for the week rn which is wayyy easier than the 90 minute sessions I was doing 2 months ago. Worked on my at home cardio setup today and got the elliptical up and running and a tv to stream on while I hit my cardio. Pretty excited to get to using it during the work week. Feeling a bit concerned bc my weight is going down when in reality it should be moving up slowly, I’m back down to the weight I was 2 months ago before the reverse diet. Abs are popping and I’m feeling peeled but not the goal rn. This push phase will last until June and I want to pack on as much lean tissue as possible. I have a strong feeling coach is gonna up my food come check in on Tuesday. Stopping smoking weed and constantly doing little snacks is showing and we need to fill the void with proper planned food to move forward. Today’s workout went really well and I had some nasty back and bi pumps to show for it. Shoulders felt great today and everything is going smoothly.

Pull 2

• Nautilus sa lat pull down 4x10-15
• Chest supported t bar row 3x8-12
• Single arm cable row lat bias 2x8-12
• Pulldown upper back focused 2x12-20
• Rev pec Dec 3x10-15
• Db hammer curl 2x10-15
• Db preacher curl 2x10-15

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP

 

[Chupapi7847]

What’s going on everyone sorrry again for the late Sunday post like I said rest days throw me off! Yesterday was a major chill day and we really soaked up some r&r time. Got my meal prep done for the week and all my food cooked up and ready to go which is a game changer for anyone who hasn’t tried it. Makes the work week much more efficient and the diet becomes even easier. Worked on my home cardio setup and got it hooked up! Got my walking treadmill and elliptical set up in front of a 50 inch tv so that’ll be hella nice instead of using my phone. Also working on getting a good lighting setup for at home progress pics which will be really nice as well. Weights still trending down which is a concern considering I’m in a push phase right now so the opposite should be happening. Check ins are on Tuesday with coach so we’ll see what he suggests. Got my steps in for the day and then some bc I was feeling a bit restless so I accidentally overdid steps by 5k watching tv and walking with the new setup lol oops def not productive to gaining mass but it was only one day. Got tomorrow off thanks to the great mlk jr so that’s always welcomed. Tomorrow is leg day and we plan on crawling our way out of the gym especially since I’ve got no other obligations. Will catch yall on the flip side.

Off day meal plan:
Meal 1:

• 200g egg whites
• 1 English muffin
• 2 whole eggs
• 100g strawberries

Meal 2:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 3:

• 150g chicken
• 70g jasmine rice
• 100g green beans

Meal 4:

• 150g ground beef
• 100g potatoes
• 100g zucchini
• 80g blueberries

Gear:

• USP Test E 80mg EOD
• USP MAST P 100mg EOD
• 4iu gh daily
• USP cialis 10mg daily
• 500mcg Slupp332 x2 daily
• .5mg Reta M/W/F
• 20mcg clen

#teamUSP