Let’s go my people it’s Monday and we’re back where we want to be…IN THE GYM! Picked up the elliptical yesterday but it’s got a minor problem I need to fix and wasn’t able to last night so no fasted cardio this morning but hopefully we’ll be back at it this week. Mondays are usually blah days for most of us but it went by super fast for me today which was nice since I was itching to get a lift in. Weight is still a bit high after the midnight munchies over the weekend which has led me to a decision that wasn’t easy to make but I’m going to stop smoking weed all together. I love it but the cravings and munchies only increase the hunger I already have and I can’t control it anymore so that’s done this week as soon as I run out. Hoping to be about 170 for tomorrow’s check in with coach so we’ll wait and see. Today’s leg day was epic though, had some crazy leg pumps and could barely walk straight at times. Kinda hoping I’m a bit sore tomorrow bc damn do I feel like I did the damn thang today. Pretty sure we increased weights on every exercise almost. The cycle is cycling.
Day 1 legs
#teamUSP
Day 1 legs
- Seated leg curl 3x8-12
- Leg extension 2x10-15
- Hack squat 2x8-12
- Leg press 2x12-20
- Abduction machine 2x10-15
- Standing calf raise 3x12-15
- Test E 80mg EOD
- 100mg mast P EOD
- 4iu gh daily
- 10mg cialis daily
- 500mcg Slupp332 x2 daily
- .5mg Reta M/W/F
#teamUSP
