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Zero need to try the highest dose

Listen to Phill

My job has been so physical and im on my second week of running my route completely solo, so ive been putting in 14hr days if not longer some days, by the time i get off work im so tired and sore i go home and lay down, just didnt have the energy for hard trianing like i am known for. You've...

PSL bringing the savings through out 2026!

Monday Still on the rep vibe. Session took less time than I thought it would Hip Belt Squat W/up, 120kg x 12, 240kg x 12 and 360kg/792lbs x 9 Leg Press 200kg x 12, 400kg x 12 and 600/1320lbs kg x 12 Lying Leg Curls 8p x 12, 13p x 7+1+1+1+1 s/s Leg Extensions stack x 2 x 12 Spoke to owner...

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Quads look good

Alice, of Wonderland, would love these prices ;)

I'm told this can be used as a pre workout

Tuesday Volume o'clock Seated Press w/ups then bar x 15, 50kg x 15, 65kg x 15, 80kg/176lbs x 15 Rear Delt Machine 1/3 stack x 15, 1/2 stack x 15 and 2/3 stack x 13+1+1* Reverse Dumbbell Wrist Curls 5kg x 15, 10kg x 15 and 15kg/33lbs x 30L* and 21R* Plus usual b/s reps / flex x 40 *sets taken...

Monday Taking my foot off the gas and working back up Hip Belt Squats 120kg x 12, 240kg x 12 and 360kg/792lbs x 8 Leg Press 250kg x 12, 400kg x 12 and 550kg/1210lbs x 12 Lying Leg Curls 8p x 12, 12p x 12 Leg Extensions stack x 9, stack (single leg) x 4 (left it far too long chatting to owner)

International too!

Super savings on peptides by UGFreak!

Start by reading the ebook: https://irongorillas.com/

The mind set of 'least favorite day - a rest day' needs to change. Those are the days you grow

He means here. Not in a book etc at home

White shirt making me look big + quad sweep from the knee = win lol

Friday Domestic 'fun' outside gym to drive 'fun' in gym Close Grip Bench Press Usual warm ups to 140kg x 1, 160kg x 1, `185kgx 1, 190kg/418lbs x 1. Added slingshot and worked to an ugly 220kg/484lbs x 1 Lat Pulldowns Close grip Mag grip 1/2 stack x 8, stack x 8, +45kg/99lbs (eqv to...

Not big on Nopotropics Contact the source and ask

Trying to wrist curl a 60kg/132lb dumbbell for the first time