I would start tirzepatide around 2 mg. You can gradually start and make it higher. I would not go past about 6 mg but in your situation I don't think you need more than 3 or 4 mg.
You might wanna transition away from a job like that that beats you physically. @Noah Wixx when I used to work as an engineer, I would work way too many hours. I found that after I retired I have a lot more time to dedicate to the gym and my body is more happy.
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