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Hey guys... Been a while since I posted on here, but I see a lot of familiar names and am glad to be back! Anyways, my issue.... My chest has been, or was, always my best body part. Growing up, I was a typical victim of the "how much can you bench?" question. I would always train Chest on...

After 8 weeks of training DC style, I have finally hit a plateau. I was very happy with the progress though. The big three lifts all increased. Bench & Squats up 30lbs. Deadlifts up 20lbs. I gained 10lbs...am up to 200 now. I'm guessing 1/2 of that is muscle. I did put on a bit of fat, but...

Ok, so I guess technically I can. I'm strong enough to push myself up with my triceps, but everytime I do bodyweight Dips, I get this spasm in the middle of my back and I feel it start to get tense and tighten up...even with good form. I have to stop after 5-6 reps. To be honest, it kinda...

Just thought I would post some progress for anyone thinking about giving DC training a go. I'm in my 3rd week now, it was my second "A1" workout. I won't post my entire routine like DB006 because A. I'm too lazy and B. I know it will fade quick. But here's my two week progression. A1 Smythe...

Honestly, after training legs how do you drive home? I got in my car the other day and my legs were shaking uncontrollably. Anyone else have this happen?

Who's gonna win it?

I'm pretty sure I've posted this a while ago, but I'll ask again. My shoulders suck - compared to the rest, especially my chest, traps and arms. The strength is there, but the size isn't. For those who have well developed shoulders...what do you do for them? I switch up my training...

Yup...says you posted that at 3am

Anyone ever get any type of chest pains from time to time? I get this light sharp pain on the left side of my chest periodically. Sometimes I don't get it for weeks, other times I get it several days in a row. It's never while working out or doing anything strenuous. It always happens either...

Actually I could really care less, but I picked LSU out of a hat so that's who I need to win the tournament. They could be my ticket to $250! Anyone else following college hoops right now?

Ok so last night before I went to bed, I made myself an eggwhite omelette and had a shit load of cottage cheese. This morning when I woke up I downed a protein shake and a few eggwhites. I feel so sick to my stomach right now I don't think I'm going to make the gym. Pretty sure I'm going to...

Garbagewoman? Where'd that come from? lol I'd have to say Teacher, Police officer, business woman....

Alright MC Bros... Here's my situation. I am currently in accounting work. It's what I went to school for and have a "decent" job...nothing special. It's the benefits that keep me there more than the pay. The problem is it's boring and not really what I want to do. I have a possible job...

Reading the Ab workout post got me thinking...what does everyone here do for their ab workouts? How many days a week/before or after your workout? I usually go for twice a week after my normal workouts, something like rope crunches, leg raises, then those side bend thingy's on the back...

What does everyone here do for shoulder workouts? My shoulders are by far my weakest body part in terms of size. I was planning on giving Big A's "Growth Principal for Beginner's" workout a try when I get back from vaca in a few weeks, but my problem with that is that it works Chest and...

So who's everyone going for Chicago or Houston? Or does no one really care? I hope the White Sox win...they destroyed my Red Sox this year, but it's been a long time for them. It'd be nice to see them win it.

So I've been getting these shooting pains, sometimes they come and go in a day, sometimes they last for a week or so. They mostly occur in the trap region, but sometimes they just happen in the mid back area, sometimes they go from my neck all the way to my lower back. This morning I was...

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What's up guys? Any reason why when I went to sign on yesterday to MC it said my account was disabled? This happen to anyone else or was it just me? Not a big deal at all, just wondering why that happened? Thanks!

So the girlfriend and I just got a new dog, a black lab a little over a year old. I was totally against it, but finally talked into it. It's cute and all, very calm, doesn't bark that much or bite at all. Problem is the damn thing doesn't pee outside! Took her out for over 3 hours the other...