PJT
New member
Reading the Ab workout post got me thinking...what does everyone here do for their ab workouts? How many days a week/before or after your workout?
I usually go for twice a week after my normal workouts, something like rope crunches, leg raises, then those side bend thingy's on the back hyperextention with weight for my obliques. I got pretty good abs, but don't do enough cardio for them to actually show...only when I flex em.
I usually go for twice a week after my normal workouts, something like rope crunches, leg raises, then those side bend thingy's on the back hyperextention with weight for my obliques. I got pretty good abs, but don't do enough cardio for them to actually show...only when I flex em.