Search results

Natural foods with high water content such as watermelons and cucumbers help increase urination and better flushing out of toxins. Cucumbers are rich in sulfur and silicon that stimulate the kidneys into better removal of uric acid. Watercress and artichokes are also natural diuretic foods...

For quads keep your feet lower on the Platform. To target your glutes place Your feet higher on ther platform. My feet definately need to be higher!

I'm so excited to get it and it's only $10 bucks! http://ginaaliotti.net/ She also has resistance bands on her site.:)

Stacey Oster IFBB BIKINI PRO -Super cute!

I want to incorporate a Plyometric routine in to my work out schedule. Do any of you use resistance bands? If so what brand?

Hey girls, I want to try a new post workout shake. I have only tried Muscle milk in the past and loved it! But as I'm sure most of you will agree, it's fat content is too high. All I am doing right now is a scoop a whey protein mixed with something. Sometimes I'll do chocolate soy milk as my...

Something I recently learned and thought I would pass along to all of you bikini and figure competitors.... When doing front raises, lat raises, rear dealt flies, etc. do it at an angle whether you are leaning to the side or slightly tilted forward.This will take your traps out of the...

I am a new member; my husband uses this site and I saw that you had a female section so I joined. However since becoming a member I have no access to that section! My husband thought I was crazy when I couldn't find the Female Body Building link! Please advise.