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This may sound like a dumb question, but when you guys/gals set the amount of daily protein needed for growth, do you count all sources of protein. I have been counting animal protein only and none from other sources like peanut butter. Thanks to all who respond..

Been crusing for 8 weeks on 200 mg of Test E. Next cycle planned is as follows. Week 1-4 50 mg Drol Ed week 1-12 500 mg. Test E or C and 750 mg of Deca a week. Prami Ed 54 years old Many cycles under my belt 5'7" 228 right now. Wanting to gain pure size this go around. Any feed back...

I am currently trying to re-invent my training routine again. I do this about every few weeks to avoid slumps and to keep stimulating the muscle group being trained. I am currently entertaining training one body part per day to avoid over training and excessive fatigue. My routine is as follows...

Does anybody else drink alot of milk these days. I love milk and go through a gallon EOD. I have scaled back to 1% milk and it did take some getting used to. I know it is high in carbs and perhaps thats why I drink so much. Just curious and would like to hear other opinions. Thanks..

Ok I will start by saying that I am 54 years old and I have been training off and on for 30 years. I first used d-bol when I was in my early 20's and soon followed it up with test. I recently went back to using AAS 2 years ago because I wanted to see just how big I could get. I did (and still...

Was curious as to what some of you folks use to take the edge off injuries. I used to take Advil until my Dr. told me to stop because it is horrible for you. I have used numerous over the counter pain killers over the years and for now im stuck using Tylenol (Dr's orders). And just for info I...

I attempted to brew TNE with the following recipe hoping for 200ml @ 100mg. 20gr Test Base 136 ml GSO 4ml BA 36mi BB 6ml Guialacol I mixed the powder,BA, BB, and the Guialacol then heated till clear. I added the GSO, heated again and filtered. Cook times were 25 minutes at 225 degrees. My...

Has anybody ever heard of Finger Dosing? It is where you can allegedly put small amounts of powder (like test base) on your finger and place it under your tongue or in between your cheek and gum for direct absorbsion. Im not going crazy I just read about this and it seems legit except for the...

I dont have deep pockets so I keep my supplements to the bare minimum. Protein powder, BCAA's, mulit vite with trace minerals, flexall, liv-52, fish oils. Im looking for avdice on what I should add or subtract if anything. My concerns are joint, prostrate, liver and kidney maintenance while on...

Looking for a good post work out carb source. I have been using Pedalite with Glutamine for recovery. I am looking for any suggestions, ideas, or input. I usually consume around a half of a bottle but im getting a little burnt out on it. Any input would be greatly appreciated.

Im looking for a recipe for brewing EQ 400mg. I would like to know start to finish proceedure. I have brewed Test E, done some capping, and now im looking to brew some EQ 400 mg for my next cycle. Any help would be greatly appreciated. I just want to get it right.....

Im new to the site (just a few hours) and so far im totaly impressed. I have never seen so much good info packed into one site. Im 53 years old, been training on and off for 30 plus years. 2 years ago I weighed 252lbs at 5"6" and got winded just taking a shower. I got back into training and...