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I am kinda shrinking fat wise but i used to be a little chunky so i'm kinda afraid of eatting a lot of food. i was about 200lbs with flab w/ no muscle, and that was only like 6-8months ago. i do have the gnc weight gainer powder now thou that a friend didn't end up using so i'll try to start...

i'm 20 by the way Well i pretty sure my chest is my weakness and not my tris but i will try the flys before benching. My diet consists of a 2-3 bowls of cereal w/ cup of milk and orange juice for breakfast at 6:00 in morning then at 9:00am on my break at work i usually drink a 1/2 pint milk...

Helllo, i'm new to this board and bodybuilding in geneal i just had few questions on my long road to having a little muscle i can show-off. i weigh 176 and 5'11. i've been hitting the gym for about 4-5months about 3 times a week for about 45 to an hour workout and seen little result i usualy...