Helllo, i'm new to this board and bodybuilding in geneal i just had few questions on my long road to having a little muscle i can show-off.
i weigh 176 and 5'11.
i've been hitting the gym for about 4-5months about 3 times a week for about 45 to an hour workout and seen little result
i usualy try to work out most muscle groups in this 45 min, should I, or should focus on 1 or 2 muscles groups??
Also to let you know, i can't even bench my own weight.....my chest seems to be my weakest area everwhere esle seems to be almost equal to other ppl my weight.
Would d-bol 20-30mg help me out? (i'm on a budget)
I'm not looking to get massively huge, just need to put a decent amount of meat on that is well-defined.
What would be a good workout plan for me?
thanks in advance.
i weigh 176 and 5'11.
i've been hitting the gym for about 4-5months about 3 times a week for about 45 to an hour workout and seen little result
i usualy try to work out most muscle groups in this 45 min, should I, or should focus on 1 or 2 muscles groups??
Also to let you know, i can't even bench my own weight.....my chest seems to be my weakest area everwhere esle seems to be almost equal to other ppl my weight.
Would d-bol 20-30mg help me out? (i'm on a budget)
I'm not looking to get massively huge, just need to put a decent amount of meat on that is well-defined.
What would be a good workout plan for me?
thanks in advance.