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I tried it in the gym and it really hit my lower chest. i have the following dip bar at home. Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars

I dont re-rack. I like to see other guys do it for me...jk

Got to try this

Wtf

Check out this video

Is that the correct name Prescription Nutrition? Did a google search and couldnt find anything.

What are some good weight gainers. I currently take Muscle Milk CytoGainer but feel bloated afterwards plus I havent gained much. I was thinking of IDS Smart Gainer but getting mix reviews on the taste. What are other brands I can take? Thanks

My gym doesnt have any parking so I have to park on the road and the plows block up the roadside with snow.

dips

I really dont know. I did hear a pop in 2007 when I did injure it. My general doctor referred me to a sport doc to get an MRI. Went to get the MRI and the mofo say hold your hand out. He said push against mine which I did and he said you have tendonitis...WTF. I didnt even get my MRI. He tried...

I went to a doctor last year and he said I have tendonitis and wanted to do 3-4mo of therapy. I decided to take some time off and let it heal which it did.

I injured my shoulder in 2007 doing seated DB Press. It hurt me for a few years until March 2010 when i was forced to take some time off. I let my shoulder heal for 5 months and every was good. I was stronger when I went back. This past Dec 2010 NY had a huge snow storm and I re-injured my...

bootylicious

mines was closed on new years day. hitting it today.

Anybody tried these dip bars at home? Dip Bar, Pull Up Bar, Dip Station, Dip Stand, Dip Machine and Pull Up Bars

I see all the above at my gym....smh

I have seen guys at my gym use it on bench press and squats.

Bodybuilding.com - Jim Stoppani, PhD Video Article: Are You Using The Wrong Chest Exercise? - Video Articles

could be photoshop

I do it. I read an article that reverse grip bench press are 6x more effective than incline bench press. The article was on bodybuilding.com website.