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i would say dont do traditional cardio like running but super set your workouts to keep your heart up

yea true i never figured out how to post the vidoes

What is Flax Seed Oil and how can it benefit me? I was faced with this question when I started hearing about Flax Seed not long ago. It's become a 'buzz word' in society and seems to be making great strides in increased health for many. I wanted to join that wagon of wellness and so I researched...

makes sencce to me i will try it with good faith

okay i weigh 194# i have 64 days until i see my family for the first time in five years i would like to be atleast 205# by then. how much should my calorie intake be? and cardio time to keep of the fat?

i agree you make them i will buy them

who ever said nothing was impossible has never tried to slam a revolving door!

i nkow that sometimes you can get easily ticked off after a hard days work and feel like your worse than before so heres something that we can all relate to bodybuilder or not.. just to cheer you up " god gave men two heads, unfortunately only enough blood to use one at a time!" :laugh:haha...

i got my video but cant seem to figure out how to send it in

also four days out of the week i will take thirty to forty minutes for jogging, hills, biking, or swimming i like to switch it up so i am not bored. i i read somewhere if your worout does not change your body wont either

honestly i know what i am doing probly is not right. what i do is upper body in the morning and lower in the evening. i like to start with my fore arms and work my way through the tri. and biecepts all the way to my shoulders, laty, and delts.. so on so forth. i have a 45 minuter abs and oblique...

really? how do you get so big only training an hour? i cant seem to even get a work out in an hour

okay okay thats what people keep telling me i just get real anxious you know?

also i am sure i should include my pills... i am on two platnium plus amino acids a day total calcuium one a day juvenation two a day ( multi-vitamin& muli mineral, trace minerals, enzmes, herbs nutreints, amino acids) all in the juvenation. last but not least nutrient 950. your standard minerals

everybody is always worried about fat. if you have a consistant cardio workout to go along with you lifting you can eat forever wwe do enough work to make our body use all the fuel we throw in

hey hey i liike it! good job keep it up.. do some strieght legg dead lifts and some box squats for a few weeks and then you might hit 30 reps

haha its all good. just made my day! lmao :laugh:

only whey.. oh yea also i started flax seed oil about 9 weeks ago after ready up on jim cordova

my long term life goals are personal trainer physical ther. and mainly pro bodybuilding! short term is to bench over 300# i am stuck at 280# i squat 350# and clean 265#:sport: