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Fallowing the right technique for the Pushups is very important and the beginner must read this basic rule for the Push up. this technique is very help full for the beginners.

My body is lean and I want to build muscle with the help of the steroid but Their is threat in my mind about the side effect of the steroid. After reading this thread I can achieve mu goal of building muscle.

I never experienced Training on the beach but I think It is good concept and I shall try these exercise on the beach. In my opinion running in the sand of the beach is best part of training.