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I will try anything. How often do you take it? Do you change your water intake when on it?

I feel very comfortable with my delts,lats, bis/tris..but that darn low back fat. What is a girl to do? Seriously, what do I do!!!?

It was almost 2 years after my C-section before I even knew I had the separation. I was working my butt off in boot camp doing major ab work, all of which I later found out makes the abs protrude more. After getting into a deep depression, I finally went to one general surgeon for some...

glad you are (cough, cough) coughhhonest!!

this is what a diastais is. Basically, I walk around looking like I am pregnant. To make matters worse, I carry all of my fat in my abs. Nice, huh? I cannot perform crunches or anything similar that makes the abs protrude more. I need to work on my TvA to help correct this and a lot of "experts"...

ugh. well, having a very "off" day for me and wondering if triple distilled vodka counts as clean eating. I say YES. Let me have another or two, and I am sure to post!

I am new to the site and really serious about weightlifting. I am sure it gets tiring having to answer the same old quetions, but I can really use some advice. I would love to someday compete and get certified as a trainer. I have given a lot of thought as to how to approach my goals, and...

Presser, add my husband to your study pleeeaase!

I just found the female forum seconds after posting that. Thanks for the info!

I would love to know if any of you ladies have suffered with diastasis recti? If so, I would love to know how you overcame it. Thanks

If you have not heard of Ernistine Shepherd, I would like to introduce you: Yohnnex Sports, Inc. Ernestine Shepherd I would love to break her record one day ;0

Thanks for this post. I am sure I am the odd person out, possibly the ONLY one here on this forum, but I happen to follow a vegan diet. I learned a great "trick" to getting more fiber and protein in your diet from Tresize . Who here is willing to try this? Vegan Protein Shak 8-16 oz Almond...

Because of my intense desire to pack on some muscle and eventually lean out, I have come to this forum for advice. I will be posting questions regarding nutrition, however, I was wondering if I should consider any type of peptide to push this along? I have only experienced MT2 and it was fine...

I have used an ECA stack, but I am so reliant on caffeine these days the pre-workouts seem to give me a better pump. As for fem chem, I have not done much..came to forum to learn about it...

I started drinking unsweetened almond milk in place of dairy. As a lady, I do not want to admit it, but, it does not agree with my body. Luckily, the dog is usually around to take the blame. I may have to return to rice milk, however the sugars are much higher. I will try the pineapple and...

ha, noooooo, not boyfriend and girlfriend. I am married. Friends. We have trained together. He is the one that told me to join here. My husband thinks weight training is boring , yet he likes to run on the treadmill. Never understood that, but, so be it. He also goofs off alot, and I like to...

Link: Katana Pre Workout 30 Servings ? Komodo Nutraceuticals

My thoughts exactly

Thanks all for providing the great info. @BUffaloSo, I feel as though on the right track. I have a good training tempo on the positive and negative. I know my biggest downfall has been not lifting to failure and I recently started working on that. I am not afraid of eating, or lifting heavy...