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Sorry I hadn't been very active on the log the last couple of days. With the stress of my car and not knowing what they were going to do, training kind of fell on the back burner for a day(Friday). I was out of town Saturday so was unable to train that day as well, but was my scheduled off day...

1-27 legs Had legs today and to be completely honest I really wasn't feeling it. Had a lot on my mind from wrecking my car this morning. Still got in there and tried to get it done. Had to cut my training short due to having to catch a ride with my girlfriend. She doesn't like being in the gym...

Not log related but this happened this morning. A car ran a stop sign and I ended up hitting them. There was an officer behind them and saw everything and gave them a ticket. I'm carless today and maybe tomorrow so hopefully I can still make it to the gym the today

1-26 Pull day focusing on pull down movements and one rowing movement. I was able to train with my buddy who does my nutrition and I had a great session. Dude pushes me past my limits and a lot of my progress I owe to him. I was able to go up 10 pounds on each set of the pull down motions...

1-25 Push day. Sorry I didn't get to log the info last night, but here is yesterday's training session. Every felt good during the workout. Chest: Flat DB press- 50x12, 75x12, 90x10, 100x10, 110x10, 120x8, 130x6 Incline DB press- 80x12, 90x10, 100x6(had a bad kick up), 75x12 Cable...

Been out of town all day. Got back into town after 11 and started prepping my meals for tomorrow. Gotta be up at 6am, but the meals still have to be cooked

1-23 legs Today I had legs. It was a good one, especially for only having 40grams of carbs in me lol. I'm going out for a birthday dinner tonight so I'm saving a lot of my macros for that. this is what my meals are gonna look like today. Meal 1: 8 oz of chicken breast tenderloins and 8oz of...

Thank you! [emoji1360]

Here's a couple of videos from last night's training session. One video is of 545 for 5 and the other is 585 for 4. They aren't the prettiest but hey they went up lol. I think in a couple of weeks I'm gonna try and hit 600 on rack pullshttps://vimeo.com/152818815 https://vimeo.com/152818843

1-22 Today was pull day with a focus on rowing motions. I threw in one pull down motion for good measure. Back: Rack pulls- 135x10, 225x10, 315x8, 405x6, 495x4, 545x5, 585x4 Drop set- 495x4, 405x6, 315x8, 225x10, 135x12 Close grip T-Bar Rows- 1 plate x 16, 2Px16, 3PX12, 4Px10 Drop set-...

It was rough brother lol

The shit I deal with at work on a daily basis. Someone is always bringing donuts or some kind of sweets. I'm just over here eating my ground turkey [emoji19]. Don't mind the Christmas sign. We tend to leave decorations up here lol

Damn good log [emoji1360]

1-21 Push day Today was suppose to be my day off but since I'm going out of town on Sunday and won't be able to train that day I decided to train 6 days in a row and take Sunday off. Really focused on the negative with a pause at the bottom. Chest: Flat bench- 135x12, 185x10, 225x8, 275x3...

I had my second pin of the week today(3rd) and everything went smooth and painless like always. I'm so glad to have gear like this after hearing stories of fellow gym goers in my gym having pain and soreness from the gear they shoot(some of it is test e others it's sust). I can honestly say in...

1-20 legs Today went really well. Didn't have a chance to warm up so my news were a little tight, but other than that had a great training session. Quads: Front Squats- 45x10, 90x10, 135x10, 185x10, 225x8, 275x4 Hammer strength single leg extension- 25x15, 35x15, 50x12, 75x8 Drop set-...

1-19 Pull day focusing on pull down movements and one rowing movement. Gym was packed and the energy in there was great Back: Wide grip lat pull down- 100x20, 130x16, 170x12, 190x10, 220x8 Drop set- 160, 140, 120, 100x10 reps Reverse grip pull down- 150x12, 170x10, 190x10 Drop set-...

Thanks guys!

1-18 Push day. Felt extremely good today. Weight was going up easy and spent some extra time on chest. Today started my 3rd week and my first pin of the week. Everything went smooth today and my diet today has been on point so far. Chest: Flat DB press- 50x12, 75x12, 90x10, 100x10, 110x10...

1-16 legs Seems like this leg day came pretty quick lol. Felt good, no hip pain like previous leg day. Started off with the hip machines to loosen up. Superset hip abduction & hip adduction machines- 20 reps each machine for 4 sets. 60 pounds first set, 70 pounds 2nd, 80 pounds 3rd and 90...