FBeingFat cutting log sponsored by GrAnabolics

[fbeingfat]

Been out of town all day. Got back into town after 11 and started prepping my meals for tomorrow. Gotta be up at 6am, but the meals still have to be cooked

 

[Burrfoot1313]

Been out of town all day. Got back into town after 11 and started prepping my meals for tomorrow. Gotta be up at 6am, but the meals still have to be cooked

Dedication!!


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[fbeingfat]

1-25

Push day. Sorry I didn't get to log the info last night, but here is yesterday's training session. Every felt good during the workout.

Chest:

Flat DB press- 50x12, 75x12, 90x10, 100x10, 110x10, 120x8, 130x6

Incline DB press- 80x12, 90x10, 100x6(had a bad kick up), 75x12

Cable flys(low to high)- 50x15, 60x15, 70x12, drop set- 60, 50, 40x10

Cable flys(high to low)- 80x15, 90x15, 100x12, drop set 80, 70, 60x10

Hammer strength decline single arm sitting sideways- 1 plate x20, 2Px15, 3Px10, 2Px15

Delts:

Incline machine military press super set. First reps are regular grip then jump right into neutral grip- 100x15 reps each, 120x12 reps each, 150x10 reps each

DB front raises- 15x20, 20x15, 25x15, 30x12, 35x10

Side lateral raise- 15x30, 20x25, 25x20. 30x12 35x10

Reverse DB Flys- 20x20, 30x15, 30x15, 40x12, 50x8

Reverse pec deck- 80x15, 100x15, 120x15, 140x12, 160x10, 180x6

Triceps:

Plate loaded tricep push down- 50x20, 75x15, 100x10

Tricep rope push downs- 80x15, 100x12, 120x10

Reverse grip cable push down(single arm)- 30x15, 40x12, 50x10

 

[fbeingfat]

1-26

Pull day focusing on pull down movements and one rowing movement. I was able to train with my buddy who does my nutrition and I had a great session. Dude pushes me past my limits and a lot of my progress I owe to him. I was able to go up 10 pounds on each set of the pull down motions while keeping the same rep range and weeks before. Strength seems to be increasing while still leaning out.

Back:

Wide grip lat pull down- 100x20, 140x15, 180x12, 200x10, 220x8
Drop set- 160, 140, 120, 100x10 reps

Reverse grip pull down- 160x12, 180x10, 200x10
Drop set- 140, 120, 100, 80x10 reps

Close grip pull down- 160x12, 180x10, 200x8
Drop set- 140, 120, 100, 80x8 reps

DB pullovers- never went this heavy before 115x10 for 2 sets then 115x8 for 2 sets

Straight arm Lat pull down- 100x12, 120x12 for 3 sets

Wide gripe t-bar rows- 2Plates(45s)x12, 3Px10, 4Px10 drop set 4p, 3P, 2P, 1Px8 reps each

Traps:

Incline DB Shrugs- 80x15, 100x12, 110x10, 100x10

Barbell shrugs- 315x15, 405x10, 495x8, 315x12

Biceps:
Bayesian curls- 45x12, 50x12, 50x12, 50x10

Incline Hammer curls- 20x15, 25x12, 30x10, 30x10

Single arm 90 degree bicep curl machine- 35x12, 50x10 for 2 sets, 50x8

35 minutes of stairs

 

[fbeingfat]

Not log related but this happened this morning. A car ran a stop sign and I ended up hitting them. There was an officer behind them and saw everything and gave them a ticket. I'm carless today and maybe tomorrow so hopefully I can still make it to the gym the today

 

[fbeingfat]

1-27 legs

Had legs today and to be completely honest I really wasn't feeling it. Had a lot on my mind from wrecking my car this morning. Still got in there and tried to get it done. Had to cut my training short due to having to catch a ride with my girlfriend. She doesn't like being in the gym all night lol

Quads:

Front Squats- 45x10, 90x10, 135x10, 185x10, 225x10, 275x6 for 2 sets

Hammer strength single leg extension- 25x15, 35x15, 50x12, 60x10, 75x8

Free motion hack squat machine- 200x12, 240x12, 300x10, 320x8

Hamstrings:

Hammer strength single leg curl- 35x15, 50x15, 75x12, 50x12

Seated leg curls- 90x12, 110x10, 130x10, 70x15

Laying leg curls- 120x12, 140x12, 160x10, 180x10

Calves:

Standing calves raises- 200x15, 240x15, 280x12, 300x12

Donkey calves raises- 400x15 for 4 sets

Finished off with 35 minutes on the stairs.

 

[Burrfoot1313]

You're braver than I am. If I wrecked my car the last thing on my mind would be the gym. Good job[emoji41]


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[fbeingfat]

Sorry I hadn't been very active on the log the last couple of days. With the stress of my car and not knowing what they were going to do, training kind of fell on the back burner for a day(Friday). I was out of town Saturday so was unable to train that day as well, but was my scheduled off day. I trained yesterday which was my push day and here's what I did

1-31

Chest:

Barbell flat bench- 90x12, 135x12, 185x12, 225x8

Flat DB press- 75x10, 90x10, 100x10, 110x10, 120x8, 130x6

Incline barbell press- 90x20, 135x15, 185x10, 225x2, 135x12

Hammer strength decline single arm sitting sideways- 1 1/2(1/2 = 25lbs) plates x15, 2Px12, 2 1/2Px10, 3Px8

Incline DB fly/close press super set- 30x10 reps each, 40x10 reps each, 50x10 reps for flys 5 reps for press then finished pressing 30s for 10 reps.

Delts:

Hammer strength military press- 2Px12, 2 1/2Px10, 3Px8, 2Px12

Side lateral raise- 20x15, 25x15, 30x12 35x10, 15x30

Reverse DB Flys- 20x20, 30x15, 40x12, 50x10

Triceps:
Incline ez curl bar skull crushers- 60x20, 70x15, 80x15, 90x12

DB over head extensions- 20x15, 25x12, 30x10

Tricep rope push downs- 60x30, 80x16, 100x10, 110x10

Reverse grip cable push down(single arm)- 20x15, 30x15, 40x15

Finished with 35 minutes on the stairs

 

[Iron Game]

Not log related but this happened this morning. A car ran a stop sign and I ended up hitting them. There was an officer behind them and saw everything and gave them a ticket. I'm carless today and maybe tomorrow so hopefully I can still make it to the gym the today

Sucks ass nice car

 

[Mountain_Man]

Love ur dedication and drive my brother. Hate that happened to such a beautiful car black paint and tan leather great combo I would have had to bitch slap the other driver bitch slap the shit out of them