Week 3 of the cycle and I am feeling great… lean gains, but more importantly, I notice a clear recomposition. I have definitely lost fat…. I will let you guess exact number, I’m not sure myself right now but I know my body fat percentage has dropped.
Around week 3 or 4 is when we start seeing those changes the body begins to adapt and starts showing faster improvements…….
During this phase I have become very selective with my breakfast. I always make sure to include fresh fruits and some vegetables. I like starting the day with a banana or a handful of raspberries. Sometimes I toss in a bit of spinach with my eggs just to boost my micronutrients without changing the flavor much.
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It may sound small, but these details add up. Lighter digestion, stable energy levels, and better mood throughout the morning…. All of it matters I do not underestimate the power of these habits. This is real bodybuilding diet and yes I do add in a c couple of protein shakes.….
